• Search
Shop Popflex
Hit enter to search or ESC to close
Blogilates logo

Friday
March 13, 2026

  • Explore
    • Blog
    • Videos
    • Challenges
    • Blogicomics
  • Food
    • Recipes
    • From Our RD
    • High Protein Recipes
  • Feelings
    • Body Image
  • Health + Fitness
    • Workouts
    • Challenges
    • Printables + Calendars
    • Transformations
  • Journeys
    • My 90 Day Journey ®
  • Cassey’s Blog
  • Shop
    • Popflex Active
    • Target

Week 2 #NewBodyMakeover Meal Plan

  • Uncategorized
  • Dec 3, 2013
  • 86

If you have a password, enter it below:

  • Want my fitness
    Planner Pack?

    Sign Up For The Newsletter And I'll Send It To You Free!

  • Trending Stories

    • why did blogilates stop posting workout videos cassey hoThe reason why I stopped making fitness videos
    • trader joe's fall 2025We Are SO Back (for Fall at Trader Joe’s)
    • popflex cloud hoodie cassey ho blogilates clothesThe Cloud Hoodie Obsession Continues ☁️
    • cassey ho blogilates reacting to popflex outfits in taylor swift music videoDEAD because this was not even on the bingo card of my dreams
    • best non-dairy items at trader joe's dairy freeDairy-Free Items at Trader Joe’s That Are Actually Worth Buying
  • My Designs

    popflex flexy crop top meadow

    Flexy Crop Top – Meadow

    Buy Now
    popflex tie breaker superdress cayenne active dress

    Tie-Breaker Superdress™ – Cayenne

    Buy Now
    popflex crisscross hourglass twirl skort ivy

    Crisscross Hourglass® Twirl Skort – Ivy

    Buy Now
    popflex crisscross hourglass flared legging black

    Crisscross Hourglass® Flared Legging – Black

    Buy Now
    See more Arrow Icon

  • Blogilates at

    target blogilates jelly weights dumbbells 5lb

    Jelly Hand Weight Dumbbell – 5lbs

    Buy Now
    blogilates at target water bottle sling

    Water Bottle Sling – Peach

    Buy Now
    blogilates at target sweat resistant hat black

    Blogilates Sweat Resistant Hat – Black

    Buy Now

    64oz Half Gallon Plastic Water Bottle – Blue Ombre

    Buy Now
    See more Arrow Icon

  • Related Posts

    blogilates build a bowl challenge

    The Blogilates Build-A-Bowl Challenge!

    Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

    Read More Arrow Icon

    The 100,000 Step Challenge!!

    Hey guys! Were you getting a little worried that I’d forgotten about...

    Read More Arrow Icon

    The 100 Arms Challenge!! Are You In?!

    Hey guys! Last month, we did a lil’ poll over on the...

    Read More Arrow Icon
    no abs left behind challenge blogilates feature image

    The 20-Day No Abs Left Behind Challenge!

    Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

    Read More Arrow Icon
    daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

    Join the Daily Dose of Dopamine Challenge!

    Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

    Read More Arrow Icon
    blogilates 10 day detox challenge detoxify your life

    The 10-Day Detoxify Your Life Challenge

    Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

    Read More Arrow Icon
    blogilates date yourself challenge february

    The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

    Hey guys! So I was thinking…what if we did a new challenge...

    Read More Arrow Icon

    Your 2023 Challenge is here…the 30 day Good Mood Challenge.

    Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

    Read More Arrow Icon

    I Made A ‘Midnights’ Version of my 100 Ab Challenge!

    Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

    Read More Arrow Icon
    blogilates summer 2022 200 ab challenge

    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

    Read More Arrow Icon

    blogilates

    Founder/CEO, Head Designer and Inventor.
    My brands: @popflex_active, and Blogilates exclusively at Target 🎯

    It’s a lace time of my life 🩰 I am wearing the @ It’s a lace time of my life 🩰 

I am wearing the @popflex_active lace pirouette skort, lace releve shrug and dainty bra in tutu pink! And omggg I didn’t even get a chance to talk to you about the dainty bra yet but the way it lifts the b🌼🌼bs is crazyyyyy….and I’m all for it.
    well that didn’t go as planned well that didn’t go as planned
    Never making normal things 🫷 I’m wearing the @pop Never making normal things 🫷

I’m wearing the @popflex_active go with the flow crop top and @popflex_active go with the flow wide leg pants which come in 3 inseams from petite to tall. FYI I’m 5’5” wearing xs in the top and small in the pants and if I were to wear flats I’d choose the regular length but since I’m wearing heels I chose tall length.

Seriously so ready for summerrrrrr ☀️
    1926 LBD meet 2026 LBD 🤝 Happy Hundred Years! I ca 1926 LBD meet 2026 LBD 🤝 Happy Hundred Years! I can’t believe it’s been a whole cEnTuRyyyy since the conception of the little black dress. 

I’m wearing the @popflex_active Skate the Day Away Dress and then the Skate the Night Away Dress, both in XS and I’m 5’5”! 

Which do you like better?
    Don’t ask me how to pee. I already told you not to Don’t ask me how to pee. I already told you not to watch. 

I am wearing the @popflex_active high society corset jumpsuit and omggggg the snatch level, the leg level, the bridgerton level is INSANE. I’m wearing xs regular inseam! 

Comes in XXS-3X in extra petite to extra tall.

♥️Cassey
    I hate dupes and I never thought I’d be collecting I hate dupes and I never thought I’d be collecting dupes but when it came to destroying perfectly good clothing I had no choice but to save them. 

With THOUSANDS OF DUPES piled up at my warehouse (of which I have to pay extra for storage) I now had a different problem 🥲

That’s when I reached out to my friends and incredible fashion designers @transformationsbytracy and @kianabonollo to see if they wanted to help me do something cool with the dupes…and that’s how the @popflex_active Upcycle Project was born!

I am BEYOND MINDBLOWN at what Tracy and Kiana did with the fabric! Like 🤯🤯🤯 

If you sew and wanna take a stab at making these dresses yourself, go on the POPFLEX site and search for the DIY Upcycle Kits! You’ll get the digital pattern and I’ll also send you all the fabric you’ll need to complete your dress (cuz pls help me clear the warehouse!!) 

100% of all profits from your purchase will go directly to Tracy and Kiana because this project isn’t just about taking a stand against dupe culture, it’s about STANDING UP for independent designers too.

I hope to have more good legal updates for you this year! 🤞

    Can I write you?

    Sign up to get my weekly newsletter.

    • About
    • Contact
    • Contribute
    • Terms & Conditions
    • Privacy Policy

    keep in touch

    10.9M

    3.7M

    3.2M

    1.8M

    414K

    © Blogilates
    All Rights Reserved

    • Explore
      Arrow Icon
      • Blog
      • Videos
      • Challenges
      • Blogicomics
    • Food
      Arrow Icon
      • Recipes
      • From Our RD
      • High Protein Recipes
    • Feelings
      Arrow Icon
      • Body Image
    • Health + Fitness
      Arrow Icon
      • Workouts
      • Challenges
      • Printables + Calendars
      • Transformations
    • Journeys
      Arrow Icon
      • My 90 Day Journey ®
    • Cassey’s Blog
    • Shop
      Arrow Icon
      • Popflex Active
      • Target