October 27, 2012
The Body Achieves What the Mind Believes
You know how I always tell you in the vids that if you tell yourself you can, you will?
It is SO TRUE.
In fitness, in life…it all starts with your mind. Your focus. If you want to have something, get something, go somewhere – it is ALL POSSIBLE. I am serious. And you know what? Nothing can stand in your way but yourself. You ignite your flame. And you can make yourself shine brighter. No one else can.
That is the reasoning behind this new inspirational tank:
“The body achieves what the mind believes.” When things get tough and you wanna quit…get in the zone and push push push. You’ve got this!!!! You can see the full tank at shopblogilates.com, $22.
Next up…I wanted to try something hot, pink, young, bold, and sexy! For you girls that hit the gym a lot and find it like a second home…this one’s for you! I am most def a gym bunny. Love teaching there, working out there, and making friends there! Such a positive environment if you make the best out of the people you meet 🙂
Gym Bunny tank, shopblogilates.com, $22. Hmm seeing this pic makes me think I need to either tuck my bangs back as I grow them or cut them completely! :-/
Then!!! As I was drafting ideas, I was thinking I need to make a shirt that shows you how to love yourself and your own individual beauty inside and out. So that’s the inspiration behind this next tank!
BeYOUtiful tank, shopblogilates.com, $22. What a fab gift for a friend I think. Really! Very empowering.
OK and then I was probably up super late and was like “uhh I want another tank, what should I do!?” I thought, why not make a tank for one of the most common things I say all the time when I get super excited. And I get super excited a lot. Hence the OMG! tank!
Uhhh…no you didn’t.
Oh yes I did.
Just cuz okay!!?? Everyone needs an OMG! tank.
OMG! Shopblogilates.com, $22.
Oh and I think you will really LOVE the design of the back!!! It’s a peekaboo racerback that’ll allow you to breathe.
That’s what I’ve been working on for the past few weeks! There will be more lacey hoodies coming, more neon hoodies, zip up sweatshirts, and I’ve got some rockin’ slim-fitting tanks as well. Once again, I did not make a ton so grab em while you can! The styles and sizes are limited to keep things fresh, so get your mouse clickers ready!
Also, today at the gym, I saw this chart and thought you might be interested to see it!
This is just a general chart and is totally dependent on how hard you work, your gender, your age, and a bunch of other things. Probably the most accurate way to determine how many cals you burn during a workout is to use an armband thingy like an Exerspy or BodyBugg. I actually just bought one and will be able to tell you how many cals our workouts burn on myself soon, after each video. That should help you out!
Okay, have a fab Halloween weekend!!! Who’s excited for the end of #OMGOctober and the start of #NutsInNovember!?
Get ready for a brand new hard core calendar next week! Oh yeahhhhh!!! We’re gonna KILL IT!!!!! Make sure you’re signed up for the newsletter to get the pw emailed to you!