Quickest Arm Sculpting Workout! Only 5 min!

Quickest Arm Sculpting Workout! Only 5 min!

Sweat Time:

Equipment Needed:

Workout Type:

Body Focus:



(0 ratings)



Hi guys!

Here is your new arm sculpting video! You asked for it and I delivered 🙂

My fave new move here is the triangle push-up! You’re in half cobra position and it is just KILLER for your triceps. Here is your 5 min arms routine:

1. Elbow Circles

2. Back Behinds

3. Triangle Pushups

4. Half Cobra Pushups

5. Up Up Down Downs

Do each move for 1 min each and DO NOT STOP in between! You will have the best 5 min arm workout of your life!

I hope you like 🙂


21 thoughts on “Quickest Arm Sculpting Workout! Only 5 min!”

There are 21 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Marie says:

    Can you tells us which muscle were working out with each exercise?
    thank you
    Your videos help me allot.

  2. Sigrid says:

    It´s a 10!!!

  3. Larrissa says:

    That was killer 🙂 bet I’ll be sore tomorrow

  4. Lindsay says:

    Love your arm videos!
    Can we PLEASE have a 30 day arms challenge next month?????

  5. Jessica says:

    Hi!! Loved this workout!! Can you tell me the name of the two songs you used?? 🙂

  6. Qiu Ming says:

    Short and intense, a perfect fit for my college schedule lol Thanks Cassie ^_^

  7. Anna says:

    This is my favorite Blogilates workout! I can really feel the burn in my arms! <3

  8. Jennifer says:

    This workout is PERFECT! It is short but super intense and I can definitely feel it the next day.
    Thank you for this workout and I look forward to more…now, can you come up with one that will work the back? I recently gave birth and want to lose the baby weight from around my ribs in the back. 🙂

    Thank you and as always you kick ass! 🙂

  9. Simhaa says:

    I did not get last 3 weeks video

  10. Somha says:

    I didn’nt get last 3 weeks video :/

  11. Kat says:

    Just wanted to thank you for putting the monthly workouts together in a daily playlist.

  12. Jordan says:

    You’re crazy and I love it!!! I really want perfect legs for summer clothes maybe that could be your next video?!

  13. Jordan says:

    Oh Casey ur crazy and I love it!

  14. zefie says:

    Thanks Cassey, I love arm workouts! Keep them coming please, there’s not enough! 😀

  15. Oli says:

    Thanks for this, I love arm work outs

  16. shelby says:

    That was a really good, heart pumping 5 min workout! I got to do it quick at work and I can already tell it’s working. My arms are sore! Good video. and its nice to see you doing it with us and stuggling somewhat also instead of just showing us how to do it. Good motivation!

  17. Debbie says:

    OMG. I was just cursing you out when you said it’s UP UP DOWN DOWN time because I was like YOU’RE CRAZY IF YOU THINK I CAN DO THAT! I CAN’T EVEN PICK UP MY HAND RIGHT NOW!!! But I did it!!! I WON!!!!!!

    Thank you, Cassey! You’re A double Ewe E Ess Oh Em E!

  18. Cassie says:

    Loved the workout! Can’t wait for more!

  19. death by blogilates. The best kind of death !

  20. Julissa says:

    I did it yesterday, and oh it was a killer. Thank you Cassey, i’m looking forward to new arm workout songs soon!