Quickest Arm Sculpting Workout! Only 5 min!
Quickest Arm Sculpting Workout! Only 5 min!
Sweat Time: —
Equipment Needed: —
Workout Type: —
Body Focus: —
LEVEL:
WORKOUT DETAILS
Hi guys!
Here is your new arm sculpting video! You asked for it and I delivered 🙂
My fave new move here is the triangle push-up! You’re in half cobra position and it is just KILLER for your triceps. Here is your 5 min arms routine:
1. Elbow Circles
2. Back Behinds
3. Triangle Pushups
4. Half Cobra Pushups
5. Up Up Down Downs
Do each move for 1 min each and DO NOT STOP in between! You will have the best 5 min arm workout of your life!
I hope you like 🙂
21 thoughts on “Quickest Arm Sculpting Workout! Only 5 min!”
There are 21 comments posted by our users.
Can you tells us which muscle were working out with each exercise?
thank you
Your videos help me allot.
It´s a 10!!!
That was killer 🙂 bet I’ll be sore tomorrow
Love your arm videos!
Can we PLEASE have a 30 day arms challenge next month?????
Hi!! Loved this workout!! Can you tell me the name of the two songs you used?? 🙂
Short and intense, a perfect fit for my college schedule lol Thanks Cassie ^_^
This is my favorite Blogilates workout! I can really feel the burn in my arms! <3
This workout is PERFECT! It is short but super intense and I can definitely feel it the next day.
Thank you for this workout and I look forward to more…now, can you come up with one that will work the back? I recently gave birth and want to lose the baby weight from around my ribs in the back. 🙂
Thank you and as always you kick ass! 🙂
I did not get last 3 weeks video
I didn’nt get last 3 weeks video :/
Just wanted to thank you for putting the monthly workouts together in a daily playlist.
You’re crazy and I love it!!! I really want perfect legs for summer clothes maybe that could be your next video?!
Oh Casey ur crazy and I love it!
Thanks Cassey, I love arm workouts! Keep them coming please, there’s not enough! 😀
Thanks for this, I love arm work outs
That was a really good, heart pumping 5 min workout! I got to do it quick at work and I can already tell it’s working. My arms are sore! Good video. and its nice to see you doing it with us and stuggling somewhat also instead of just showing us how to do it. Good motivation!
OMG. I was just cursing you out when you said it’s UP UP DOWN DOWN time because I was like YOU’RE CRAZY IF YOU THINK I CAN DO THAT! I CAN’T EVEN PICK UP MY HAND RIGHT NOW!!! But I did it!!! I WON!!!!!!
Thank you, Cassey! You’re A double Ewe E Ess Oh Em E!
Loved the workout! Can’t wait for more!
death by blogilates. The best kind of death !
I did it yesterday, and oh it was a killer. Thank you Cassey, i’m looking forward to new arm workout songs soon!
Thank you 🙂
http://pinchblack.blogspot.com