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March 2017 Workout Calendar!

February 28, 2017

Hey guys!

It’s time for the MARCH CALENDAR! What. Even.

March is also the first month of Spring. OMG I cannot wait for beautiful blooms, warmer weather, and later sunsets. It’s the season of growth and rejuvenation!

So I have 3 very special things for you in this blog post as we all prepare to blossom into our best selves!


Download jpeg | Download linkable PDF

All you have to do is do each workout video once through and check off as you go! You’ve got 6 days of work and 1 day of rest. Follow closely and you shall see your mood, body and strength improve!

If you download the PDF, just click on the workout of the day and it will take you directly to the YouTube video!

And if you’re a beginner and you don’t feel ready for this calendar yet, no worries! Start out with my Beginner’s Calendar!


My personal goal is to become more flexible, so if you want to join in on my stretch journey, then let’s start all together in March! I put together 30 days of stretches that I want you to hold for at least 1 min each per day. Of course you can do longer, but the minimum is 1 minute for the stretch of the day! You will LOVE how the poses will open you up!

I will also be doing an IG Story of how to get into the pose each day, so be sure to follow me on IG @blogilates to see that. And you will also see my POP Pilates Master Trainers showing you variations of the poses in case you want to modify for your stretch levels! Just follow the hashtag #stretchrevolution.


I see how much you guys genuinely love POPFLEX (that warms my heart more than you’ll ever know), so I want to give someone another fair chance to own all of this – no matter who you are or where you’re from. So here’s how you can score the POPFLEX Spring Fit Kit pictured above!


  1. Screenshot and regram the challenge graphic on your Instagram!
  2. Follow @blogilates, @poppilatesofficial, and @popflex_active
  3. Do the stretch of the day and hold for at least 1 minute!
  4. Post the stretch of the day for all 30 days of the challenge and hashtag #StretchRevolution

So there ya have it! 3 very special things for you this March! I hope you join in and stretch with me! And if you have some POPFLEX already, wear it in your pics! That way, you may be featured on the homepage!

Love you guys and good luck!!

43 thoughts on “March 2017 Workout Calendar!”

There are 43 comments posted by our users.

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  1. Ritika says:

    Hey.. I came across your videos and really liked them! 🙂 I went through your March calendar as well, but now since March is almost over, i was wondering if i can still follow this calendar or should wait for April one for you to post.. Can you please suggest 🙂

  2. Lorraine Azzinnari says:

    Is piit28 the only excercise needed during the program or as add-on? And where do I find the link to join?

  3. Kayleigh says:

    This looks amazing, Thank you! Quick question: Do you think that if I do all of the exercises except for the cardio ones, that It will still effect me the same? I can’t do them, as I’ve had 3 concussions and get dizzy every time I do cardio or go upside down… Thank you in advance!

  4. ruth says:

    i just saw the calander and i want to do it but am i too late ?

  5. Louise says:

    Please make a video for the stretch revolution!!

  6. Sarah says:

    Hey guys, are you guys ok on Wed? I’m almost dying…. ha. My heart rate is so burning, and I’m uncomfortable to breath.
    Any tips?

    Sometime I think I want cassey to put one HIIT or cardio video everyday not almost only super intense on Wed:(

    **Such as,
    -one HIIT exercise
    – 3 or 4 core,butt,leg,arm,back video depends on the day.

    1. yvonne says:

      I have pretty severe asthma. I do as much as i can. If i have to miss one set of something i will take that as a 45 second breather and drink a ton of water to catch my breath and then i go back and go hard. Then between videos i do the same. Chug water and do some deep breathing. I hope this helps!

  7. j3551 Kaa says:

    My body hurts but I feel strong ?

  8. Eli says:

    March 8th So proud of myself,I just can`t believe how strong I actually am 🙂
    Happy women`s day btw!

  9. Rubie Tran says:

    I missed the challenge for 7days….can I still keep up with it? I will do the last 7 stretches though

    1. Karla Iveth says:

      Me too 🙁 I just saw this

  10. Jennifer Stephens says:

    What does New Vid mean on Monday’s? I clicked that link but it didn’t take me to a specific video so I wasn’t sure if I was just to pick out one to do on my own. This is my first month of following and I’m trying to stay focused.

    1. Jasnoor says:

      she has new videos on those day so just wait for her to upload them on that day

    2. Jazmin says:

      It means you’d check into her youtube channel and see the video she posted on that day. She puts New Video in the calendar so that you can do the video she just released that day. I hope that makes sense. In a way if you click her youtube channel you’d do the most recent video (you can tell by the amount of time the video has been up).

  11. Lucinda says:

    This is my first time doing Blogilates and I was just wondering what it means by new vid on the calendar? When I click it on the linkable pdf it just takes me to videos in youtube but I don’t know which one to do. Anyway, I am loving this style of working out, the videos are so short that it makes me really feel like I’m progressing through instead of doing the same video for 50mins in one go!

    1. Celine says:

      It’s just the new video she uploaded that day. Tuesdays are normally new WO video days so she doesn’t have a link yet beforehand 🙂 hope this was helpful ^^

      1. Lucinda says:

        Ohhh, ok yes I see now! Thanks Celine!

  12. Jessica Garo says:

    is it too late to be considered for this challenge or can i catch up?

  13. Klea says:

    Do these workouts are proper for each group of age ? I am a teenager and I want to lose some weight !
    I have started the beginners’ calendar !

    1. Aldbvemlrb says:

      Hi, I’m a teenager too,and yes,this workouts are for each group of age, I mean I’m doing Cassey’s calendar and it helped me, I’ve seen some results but I’m still not eating right. So,you should do this too,and if you have problems with sugar cravings, you can stop this,seriously,I did this and I felt awesome but I gave up,and now,I’m decided to start it again. An advice is to eat dark chocolate instead of milk chocolate,this will help. Good luck!:)

  14. Elena says:

    I want to workout 3-4 time a week.
    Should I follow the workouts from the calendar continuously, or I need to skip some days?
    For example, on March 1 I exercised the workouts from the calendar, yesterday I didn’t exercise, and today I will.
    So, my question is whether today to do the exercises from March 2 or March 3?

    Thank you, POPsters ^_^

    1. Sarah says:

      If I only do 3 or 4 days of the calendar I normally pick which days I will do and just change it up each week. Making sure I always do total body, booty and arm days as they’re my fave and what I need to most work on. Then for day 4 of exercise i usually do a mixture of videos from the other days I’ve not done as long as it adds up to about 40-45 mins of exercise 🙂 I hope you find that useful! x

  15. AnimeChan says:

    Anyone know how many calories the first day of videos burn? I don’t know how to track my exercise on my fittness pal.

    1. Caroline Hauglie says:

      Simple. Just go to diary, and click on add, then exercise. Once you’ve done that, choose cardio, search Pilates, and type in the number of minutes you did it for (I usually just take the length of the videos on YouTube, and add them together to reach the total amount of time). If you feel like you didn’t do Pilates for that long amount of time (due to breaks, talking before and after each workout, etc.) just subtract five-ten minutes from your total time.

  16. Angie PF22 says:

    This is so silly, but, do we have to do all the videos listed for the day? And, how many times do we do the stretch poses?

    1. Jazmin says:

      If you want to follow the calendar then yes you do all the videos for the day. For the stretch poses it’s about a minute (that’s what it said in the email sent out to everyone).

  17. Aimee says:

    If I do all the workouts listed on the calendar for that particular day, do I need to do more cardio or that would be my whole workout?

    1. sarah says:

      that’s your whole workout 🙂 they normally have a small amount of cardio each day but some days will be more cardio based, whilst others will be mainly body weighted exercises 🙂

      1. Aimee says:


  18. asdas says:

    for the calender’s ou know how there a list on what we do each day where do we find that exact thing

    1. Audrey says:

      she has a playlist of the listed workouts for each day on youtube

  19. lolipolli says:

    which must be done first? the workout or the stretch revolution?

  20. Kellen says:

    Yay this is awesome! 🙂 Love you so much Cassey and I really hope I can get some Popflex one day-this giveaway is another chance, yay!

  21. CoilySue86 says:

    This may seem like a silly question.
    Do we take a picture of ourselves in the stretch poses?!

    1. blogilates says:


  22. Patty says:

    I’m 2 weeks into the beginner calendar. Going to give March a try


    We’re 2 months in!

  24. Pim says:

    I’m probably going to die, but LET’S DO THIS!

  25. sal says:

    is there a downloadable version the stretch calendar?

    1. Mika says:

      Right click the click on save Image as

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