Inspiring PIIT28 Transformations!

Inspiring PIIT28 Transformations!

Hey guys!

I can’t believe I launched PIIT28 just in February and since that short time, you guys have gotten SO MUCH STRONGER. I love compiling these Before and After’s for you so that you can see what’s possible when you put your mind to something and COMMIT.

Also, I don’t ever want you to feel discouraged or frustrated because another girl got results faster than you. Remember that “Comparison is the thief of joy.” Use these photos as motivation. It’s how you CHOOSE to see things.

Let’s give a warm welcome to the PIITsters who have made it onto this post!


Meet Theresa, (@theresa_piitlates)

“Here is the before pic I have and current pic of my journey through PIIT28. I have done 6 rounds of PIIT28 between 1.0 and 2.0. This hasn’t been an easy journey for me; however it’s been the best journey I have done for myself, minus my marriage 😉 I have had ups and downs, mentally, physically, and emotionally. I have anxiety and I get scared pretty easy. I also deal with depression and it was sometimes hard for me. But Cassey always keeps my head lifted with her videos, blogs, Instagram and Twitter posts. Along with that an amazing PIIT28 community with amazing girls.”


Meet Sara, (@sarahpiit28)

“I am so proud of myself! When I first started this PIIT28 journey I didn’t think I would go past 28 days. But when I did finish, I wanted to keep going! I am glad I stuck around. It wasn’t easy! What we PIITsters do is HARD and don’t forget it! During each exercise I reminded myself that this was my “me” time and to enjoy the challenge. The feeling of accomplishment after finishing my 7th move in the 4th round was my motivation! And as I grew stronger, my interpretation of muscle fatigue change from pain to simply discomfort. I embraced those 45 seconds and unlocked my beast mode. I noticed I could do more of the moves without breaks. I can do burpees now. Who am I!?”


Meet Rhia, (@rhiavwpiit28)

“In the spirit of comparing progress pictures, I thought I’d go ahead and post my current picture side-by-side with my first progress picture I ever took. The picture on the left is from January 1st. My measurements were 39/32/43, with 27 inch thighs and 13 inch biceps. I was 160lbs. Currently I measure 34/27/37 with 23 inch thighs and 10 inch biceps. The biggest difference is how much stronger I am. I would say I’ve stuck to my New Years resolution pretty good.”


Meet Lily, (@project_heart19)

“Well girls, today is my one year on my fitness journey. I had to take my progress pic in my wheelchair, as well as do my measurements that way. The measurements came out to …. 45 INCHES LOST!”

In August 2015, Lily weighed 193lbs. She was ashamed and felt uncomfortable buying pants because she wanted to hide. She began Blogilates calendars right away and was in love with how fun PIIT28 was when she started the program in March. She became so much stronger both mentally and physically. Unfortunately, Lily was in an accident in July which has her now in a wheelchair. Lily said was afraid of losing her POPster friends because she couldn’t participate in PIIT28 anymore. But, the community didn’t let her down. They loved and supported her every step of the way. She is recovering and she says can’t wait to get back on her mat!


Meet Corina (@chill678)

“It didn’t happen overnight my friends. It takes days, dedication, hard work, determination, CLEAN EATING, sacrifice and focus. I think it’s important to show this type of progress pic to show the transformation process! PIIT28 is the best workout I have found but I cannot emphasize more on how important it is to feed your body the right way.”


Meet Beatriz (@beahardstyle)

“It’s been four weeks of hard work. I can’t believe I was able to accomplish this in only 28 days!! Definitely, great things take time!”


Meet Katie (@katie_dunham04)

“Day 28!! Before is on the left and after is on the right. I’ve gone from 156lbs to 152lbs. I lost 11 inches all together! Waist went from 31″ to 28”. I couldn’t be happier!! I love the results – the way I look and the way I feel. I feel strong, and so much more flexible, and generally so much healthier and happier. And no matter what anyone else thinks – I finished PIIT28 and I’m so proud of myself for that!”


OMG! I am so inspired by each one of these ladies! You worked so hard. This shows that PIIT28 is just as much about mental strength as it is about physical strength. You guys make this program so powerful. You are just ON FIRE!!!!

If you want to give PIIT28 a try, have a look:

piit28 spread smaller

23 thoughts on “Inspiring PIIT28 Transformations!”

There are 23 comments posted by our users.

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  1. Marina90 says:

    When I am unmotivated I always look at before and after pictures. I don’t know what it is but seeing the it faces in the after pictures and to see so much happiness in their eyes gets me motivated to get to work. Very inspiring to everyone to see people finally comfortable in their own skin.

  2. Samantha says:

    I’m doing the piit28 day challenge and I’m trying to post everyday on my instagram (@samanthakimm) to keep me motivated! Love this and love you!

  3. Ask Helen says:

    Beautiful ladies. Very inspiring indeed. I guess it’s time for me to try that PIIT28. 🙂

  4. Anchy says:

    you girls are so brave and powerful go girls i love the first pic so good (: i am only 13 but i do this so i get stronger and gain weight so this was a long and stresful tripp i will teka my mom ont his chalange

  5. Lauren says:

    Did these people follow PIIT28 only, or the 28 Day Reset as well?

  6. Cassie says:

    What beautiful and dedicated ladies we have here! I cannot wait to start PIIT once I recover from my wisdom tooth surgery! I’ve been missing exercising so much!

  7. Tina says:

    Cassey, I love doing PIIT but I also want to run 3-4x a week to prepare for a marathon. How should I incorporate PIIT into my running routine?

    1. Stephanie Gardener says:

      I have the same question!

      1. pagaspas11 says:

        me too! I’d love to do PIIT but I also want to train for a half marathon, still trying to figure how to balance it all together..

        1. pagaspas11 says:

          @blogilates:disqus May we ask what you’re recommendations would be on incorporating PIIT 28 with running training?

          Perhaps go for a run then do the PIIT or other way around?

          Or swap some of the PIIT workouts for runs?

          Thank you very much for any tips. We love you!

  8. neha says:

    How 4/6 months of dedication can completely change your body! Awestruck by the results. This will give me the motivation to not lose hope after not reaching goals after 2 months and keep going instead of giving up on fitness.

  9. him says:

    so jellyyyyyyyy lav u all;***************

  10. Ilse says:

    Amazing results, so proud of everyone!

    Cassey, today I noticed some under boob fat that’s going on (even though I barely have boobs)
    I don’t know where it comes from or what to do about it. I do have some fat on my body, but not insanely much. I just thought it was a strange place for fat to build up so weirdly. Do you know something I can do about it?


  11. Anya.Hinota.Tekavei says:

    Wow…amazing job ladies ?

  12. Mich says:

    I just love seeing how each ladies face and posture change 😀 Transformation= Confidence & Self Love!!!

  13. Mag says:

    Wow these transformations are amazing!! 🙂 I have a questions for you Cassey, what do you usually wear when you go running? I mean outside. 🙂 I usually wear some college trousers but I’ve noticed everyone wears running tights… However, I don’t think I would feel comfortable wearing something so skin-tight, but right now, wearing what I wear, I feel like everyone judges me, or maybe it’s just in my head… As a student I don’t have the money to buy expensive running gear either. Anyway, you and all the popsters are such an inspiration, so thank you for that:)

    1. pagaspas11 says:

      sorry am not Cassey but just wanted to share my thoughts, using running tights are actually more comfortable once you have tried them out. It does feel weird, but there are pants that are not so skin tight at all. It would be just like wearing college trousers that are sleek and made from different material. I would suggest to try to look around for at least running pants, try some out! but it’s true you don’t really need much gear for running, just shoes and yourself 🙂

      Hopefully you can find a good deal! I’m sure you can find new ones about 20€ range I would say.. When I started running I was able to buy used running pants for 5€ and am still using it. Until now I haven’t bought any expensive ones.Am a student too, and have been running for 3 years now.

  14. How remarkable are these ladies! I’ve done insanity before and wider how tough Pitt would be for me since if it doesnt challenge me it won’t change me..

  15. Melissa Hoffman says:

    Wow amazing! Good job ladies!

  16. Aurea says:

    You ladies are an inspiration to me! Congrats on your success. You all look great. I can’t wait to reach my goal & post pics! On the tough days, I’ll think of you for motivation.

  17. Sheryl Root says:

    All of you ladies are amazing! What an inspiration you each are. Congrats on your successes!

  18. Michelle says:

    You ladies should be so proud of yourselves. You are all amazing:)!

  19. The Losing Struggle says:

    Waw this is really inspiring!
    Congratulations to all of these and others who are working hard to achieve their goals.

    Celien | The Losing Struggle