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Pop Pilates: Muffin Top/Love Handles Exterminator!

March 7, 2010

Pop Pilates: Muffin Top/Love Handles Exterminator!

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Okay, so I had a million requests about creating a workout vid to help get rid of the fat that creates the “muffin top” that hangs over your jeans. Finally got around to filming it. Let me just say this. Oh. My. God.

We actually had to film this a few times for a variety of technical reasons and yes, I had to do the full workout each time. (Notice that my red shirt, the orange mat, and the green ball are very technicolor-looking…circa 1985 fitness video)

You see, I make each 10 minute workout vid intense enough for a 10 minute workout. Well, when you do a 10 minute Pop Pilates Vid for 30 minutes back to back, you’ll be sore in places you didn’t even know existed.

Today, I am sore. Yes. I am extremely extremely EXTREMELY sore from my own workout. It’s amazing. I can feel my butt firming and lifting from those knee-to-elbow pulses with every step I take. And my obliques. Man, my obliques. I can barely bend side to side.

I love being sore after a good workout. And even though it hurts to function today, a good workout soreness is sweet to me. It let’s me know I did something different and I did it well.

Let me know how you feel after this one! You don’t have to do it 3x back to back. 😉


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