Why Almonds are Amazing

THEY’VE GOT…

* protein and fiber to fill

* vitamin E, a powerful antioxidant

* magnesium, a mineral your body needs to:

—> produce energy

—> build and maintain muscle tissue

—> regulate blood sugar (helps to curb cravings which will in turn prevent overeating and eventually weight gain)

AND!

* an interesting ability to block calories!

“Research indicates that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra-lean nut.”

HOW MUCH TO EAT?

* An ounce a day (about 23 almonds)

* That’s approximately 160 calories

* An empty Altoids tin will hold the perfect amount!

SOURCES:

http://www.medicalnewstoday.com/releases/5037.php

http://www.livestrong.com/article/201319-which-nuts-help-you-lose-weight/