Did you know that a WHOLE cantaloupe is only 188 calories?
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Nutrition -
Jul 9, 2011
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Did you know that a WHOLE cantaloupe is only 188 calories?
And has 1g fat, 45g carbs, 5g fiber, and 5g protein.
Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. I can EASILY down a couple yogurts but would never be able to finish a whole melon on my own.
What a perfect post workout snack! Love it!!!
Information from caloriecount.com and was measured for a medium 5” diameter melon.
