funny things

http://www.youtube.com/watch?v=H0POjup6fOY&feature=player_embedded

Ok so some funny things while making this video. I have NEVER done so many takes ever! There was so much info and I didn’t wanna miss anything. POP Pilates (and even POP Cardio) filming is so much easier!

Also, I didn’t think it’d be so long! I guess I just like to be really thorough with all that I do so I wanted to pack in as much info as I could on the topic. Man, there’s gonna be more episodes…I can see it coming.

I did a TON of research before making the segment. I felt like I was in school again! It was great learning and solidifying what I already knew with some academic expert readings.

Umm and my intro and outro. Haha. I had fun doing that…but I think it needs some work. Kinda weird. Oh well! I thought it was a good idea before I uploaded!

K, well there you go guys! My first nutrition video. Read the transcript below for an EVEN MORE detailed understanding of what to eat before and after you workout.

Love love and keep the suggestions coming!

Cassey