January 27, 2011|
Pushed my own limits today! I ran 26 minutes on the treadmill and did sprint intervals. I have ne
Pushed my own limits today! I ran 26 minutes on the treadmill and did sprint intervals. I have never ever EVER put the speed past 8.0 mph and today it hit 10.0 mph! Now that is REAL FAST. I felt like I was flying.
I am NOT a cardio person, so today’s treadmill workout was a personal achievement for me. I’m getting ready to run the Disney Princess Half Marathon in LA in September with my sister. So excited. Anyone else doing it?
If you click on the picture above, it will take you to the treadmill workout I did today. It’s a series of speeds that goes 5 mph to 8 mph to 5 mph to 9mph to 5 mph to 10 mph etc etc. Each interval lasts about a minute. I got it from FitSugar. The one I did is called “Sprint Intervals”. There’s 4 different options. Try one today and PUSH YOUR LIMITS. I didn’t think I could, and I did! YAY!!!