Arm Fat Blaster | POP Pilates for Beginners
Arm Fat Blaster | POP Pilates for Beginners
Sweat Time: 15 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Arms and Upper Body
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70 thoughts on “Arm Fat Blaster | POP Pilates for Beginners”
There are 70 comments posted by our users.
hello, were can i find the beginner calendar?
The reverse rotations T-T fun though
Can I do these arm exercises standing? I have early arthritis in my hip and knee, and holding this seated position for a long time bothers them.
Did anyone else expect the Beginner’s Butt and Ab workout? That’s what the beginner’s calendar says on Day 12 but it linked to this
why can’t i view this video?? it says must be approved for you to do it???
Hmmm not sure why it says that. It works for me! Maybe try a different browser?
Very doable
Love this video, Thanks 🙂
day 3 done! If I don`t comment any more It will be because I have lost my arms XD thanks you for your videos, I`m so motivated!
painful but effective. thank you.
day 3 done
Wow I love this workout Cassie, thank you! One of my new favourite arm workouts.
Thank you!
Finished day 3! My arms are burning lmao,also my legs.I’ll finish the 30 days program for sure:)
Girl that little pep talk at the end made me cry idk what it was but it made me feel so good about coming back and finishing day 3! Thank you!
What a difference to do this on day 20 compared to when I did it on day 3, can definitely see I’m getting stronger! Thanks Cassey!
Do you have any videos on stretching? I’ve gotten tension headaches shortly after the workouts and I think it’s because all those small muscles are getting tight from working out suddenly and I wonder if you have any good total body stretches or upper back and arm stretches aside from what we do in the videos!
is this supposed to be listed for day 12? because the calendar says this video: https://www.youtube.com/watch?v=iKSnDjSteoI, but this one is linked!
Thank you I was thinking I pressed on the wrong workout till I saw your comment lol
You telling me I look good definitely helps… Thanks!
Done for this day! Aaaaaah that burns!!! but it’s because my rests in between is a lot less than these past 2 days! Makes me feel good about myself ✨
Anyone else’s fingertips going numb-ish during 10:17?
I meant 9:23
Day 3 done!
Same!
You really don’t mind that I scream at you? I do it a lot, sorry 😀 however, it means day 3 complete 😀
Day three complete.
I love that this video had so many back exercises included. Thank you for the amazing workout.
My shoulders are burning! But day 3 of Beginner’s calendar done!
At the end….
Cassey: “High five!”
Me: “Haha…. NOPE!”
*arms melt into mat
My arms are hard as a rock! Love it <3
Dear Cassey, I did not like you today… I made myself workout even though I didn’t feel like it and I focused on arms. You BURRNNNEDDD my muscles in the middle, the end, and even afterwards. Thank you for making me push myself and for making awesome videos I can work out to. Love you! =)
My arms are dead.
I never knew I would have so much fun doing so many arm exercises at one sitting haha 😀
Oh my god… I’ve tried going through the beginners calendar time and time again. I’ve never been able to even make it through the first video. I’m just on day three and I’ve already made it through both videos without stopping. It finally feels good. Thank you so, so much! (Blasting “Women” by Kesha in the background helps too)
Your positivity and encouragement are such a pleasure, especially when I’m totally losing it!
Hi! Thank you so much for these videos you really keep me motivated I used to workout before but lately I’ve been through a lot and I’m constantly depressed so this feels great I mean it’s like a boost for my day! I can already feel it working eventhough it’s day 3! Thank you ❣️
Finished Beginner’s calendar day 3. And by finished I mean I did at least 80% of the moves…I have apparently let my fitness level get so low I am below your beginner level. BUT, I listen to my level, and push when I can. I definitely already feel an improvement in my posture, so thank you! I am going to keep pushing and hopefully I will improve. I do make sure to stretch after the workouts, and do some good stretching before bed to try and help with soreness.
So far day… 3 😀 I want to do all of them! Thank you so much for finally motivating me to burn this post-baby fat! 😀
This is one of my favorite workouts😁
Great workout burningx
if u are at day 12, I think this one meant to be https://www.youtube.com/watch?v=iKSnDjSteoI
Thank you! ♥️
Thank you, Cassey!
The link on the beginners calendar for “beginners ab and butt work out” (day 12) brought me to this video? I think the links are messed up.
The moves were great.
Hurts so good!
I love this one!! Fun and painful
Just finished this video and day three of the beginner’s calendar! I loved this video and super excited for day four tomorrow 😀
Great to have someone guide me through the exercise and at home too
I Loved this one! And I did it all the way through!! 😀
Probably has the wrong link, check the video here youtube.com/watch?v=iKSnDjSteoI
I’m getting the effect, instead of Ab and Butt it’s the Arm Blaster. It’s a test lol 🙂
Does anyone know why it gives this workout on the calendar for week 2 day 12 when it says beginners ab and butt workout?
OMG this wo just killed me ! Getting stronger everyday! Thanks Cassey <3<3<3
i am working on my arms and this video is soooooo painful but soooooo good! thank you for this one cassey!
i really loved this video
Love “arm” day!
My arms burn so much but this is my most favorite arm workout video.
it hurts so much! But so good! 🙂
That was a great one! Thanks!
Love this workout
Thank you.
Thanks
You know what would be really great? If the calendar linked to these videos on the Blogilates website, instead of YouTube so we could all rate the video after doing it!!!!
Hi Cassey! First of all, thank you for your videos and above all your inspiring personality.
Just a quick thought inspired by today’s workout on the November calendar. I am a beginner (I’ve been doing Pop Pilates since September so I still consider myself as such). I’ve seen tremendous progress in many areas but still struggle a lot when obliques are concerned. I really don’t know why. I’ve tried A LOT of your videos (last month I wasn’t following the calendar but just experimenting with your workouts) and it’s really really hard not to get frustrated because there are really few of them I can do.
I have thought about it and I think the main reasons are:
– Arm strength: my arms have grown really strong, but I can’t hold a side plank on my elbow for long. I think this is true for many beginners judging by what I read on youtube. Today I couldn’t do any single exercise on “Quick burn obliques” and had to switch to another video;
– Legs flexibility: this might just be about a few of us, but i’m not flexible and it really affects me: basically I can’t lift my leg too high if I’m standing on my knee with the other leg. For example, in “6 minutes to a little waist” there is no way I can do the rainbow obliques because my leg simply doesn’t lift that high (I can lift it much higher if I’m standing, so I usually do a laying variation similar to Accordiums from the waist training challenge; this also affects me when I’m doing leg and butt exercises but that’s another issue for another time).
– General obliques weakness (i tend to use other muscles – my hips, for example – since I don’t have strong obliques…)
Now, the last issue can be probably only solved through hard work and I’m all for it, but:
Could you find a way to do a beginner video that targets obliques and takes into account the fact that many beginners don’t have strong arms and might not have a great leg range (sorry if this last one isn’t a thing. I’m not native to english lol)? This would be a life changer, seriously!
(Please, everyone, don’t read that as a critique: I love Cassey and I am forever grateful for the work she does for us! Especially since it’s a free channel. I only asked because she’s doing this great series for beginner, and I’ve tried to be as detailed as possible in order to highlight some possible issues that beginners might face).
THANKS A LOT (for everything),
Camilla
I have some of the same issues when it comes to flexibility. I used to be much more flexible, but now in my 30s after 3 kids, it isnkt always there, or it is, but I dont have the strength to use the flexibility. I have used several other pilates and exercise programs in the past that were really good at showing modifications for these issues in the regular video. I agree, Cassie is amazing to workout to, and sometimes she points out modifications, but not always. Cassie, would that be an option? Instead of making a whole video focused solely on those of us who are super beginners in targeted areas, just make sure to add modified options to your regular videos? You are an angel!
Hi Cassy, thanx youve opened up a whole new world for me! Is there a calender for your new beginners workout vids?
Also could u recommend a few workouts for transverse abs?
Thanx for your work!!
Thanks for this video. Please, please, more arms videos. Why not an “extreme arms 1”?
Dear Cassey,
I think that you’re an amazing person. Learning to love your body in a world where media rejects “skinny-fat” people like me with flat chests and no curves whatsoever can be super hard… I love how you spread body love, and I cannot even comprehend or tell you how much you’ve helped me this past year. I love your workouts, and try to stick to your monthly calendars if I have time. I wanted to ask you if you could do a “teen series” for teens who are going through tough times with body image and stress. I’m sure it would be SUPER helpful to teens who are confused and angry at themselves for no reason because of physical issues, and your series could contain girl talks or hacks to “ease” everything. I know you’re a super busy woman who is doing good for the world 24/7 and I totally understand if you can’t do this! Thanks!
Favorite arm video so far (and that’s really saying something!)