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Banana Nut Mug Cake + San Diego Masterclass!
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November 6, 2014

 

Hey guys!

It’s a new Cheap Clean Eats and I’m showcasing another mug cake! Woot! Love these because they literally take no time to “bake”. Today’s recipe is the Banana Nut Mug Cake with a surprise center filling! So cool. Here’s what you’ll need:

 

DIRECTIONS

1. Fill a foil muffin cup with the 2 tablespoons vanilla Greek yogurt and freeze for 2 hours (or overnight) until solid.

2. Spray a large mug with cooking spray.

3. Mix together the oats, banana, Greek yogurt, egg, almond milk, sweetener, baking powder and cinnamon.  Stir well.

4. Microwave for 1 minute.

5. Remove and press the frozen yogurt disk in the mug and press down slightly.

6. Return to microwave for another minute or until just set.  (If you like your cake under-done, pull it out sooner.  If you like it firm and more like a muffin, keep it in longer).  Sprinkle with walnuts.  The center should ooze out slightly if you don’t over-cook it.

Calories: 293 | Protein: 14 g | Net Carbs: 29 g | Fat: 12 g | Fiber: 4 g

Cost: $0.71

westhills masterclass

Also guys! I am having a POP Pilates Masterclass in San Diego this weekend! It’ll be my first time teaching in SD so you MUST come. I would love to work out with you then hang out with you afterwards 🙂 It’s at 12 noon on Saturday at the Grand Opening of the La Costa 24 Hour Fitness! You don’t need to have a membership and it is free for you guys. Here’s the addy:

La Costa 24 Hour Fitness

3409 Via Montebello

Carlsbad, CA 92009

Ooooh and lookie what we have here! It’s a new printable!

6-Min-Butt-Printable

click to print

Add this to your printables collection. This “6 Minutes to a Sexy Booty” workout legit left my butt vibrating for a good 10 minutes after I did it. It was really so crazy. You can do the full length video with me here.

Okie dokies! I hope you have a lovely Thursday. Only 4 more days til the start of the 8 Week Hot Body Challenge! Upload pics when you get your journal or meal plan and use the hashtag #8weekhotbody.

Yay!

Love,

Cassey

19 thoughts on “Banana Nut Mug Cake + San Diego Masterclass!”

There are 19 comments.

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  1. Angela Kim says:

    I can’t get packaged stevia. How much of another sweetener can I use?

  2. crstnaastn says:

    ok PLEASE break down the calories? Because I was putting all of this into My Fitness Pal and it was almost 500 calories…seriously, what is the deal?

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  4. Justine says:

    I just made this for my breakfast and I like this way better than just normal oatmeal!!!

  5. Letty says:

    SO YUMMY …. 😀 !!!
    The center filling wasn’t in the middle and I didn’t have the nuts but it’s still hhuummmm thanks for the recipe ! 🙂

  6. Ju ☮ says:

    I’ll try all yet!
    xoxo from France; Ju
    http://julafille.blogspot.com/

  7. Nada says:

    Does it work without the filling

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  9. basak says:

    i don’t have a microwave, is this recipe works for classic oven? any ideas?

  10. Leckie says:

    I love mug cakes. So glad to know I’m not alone!

  11. Makena says:

    How early should I arrive to the masterclass? Is there an occupancy limit? Hope to see you tomorrow!! 🙂

  12. Ruth Zau says:

    I plan to go to the class. Would love to meet you!

  13. Mary says:

    Is this masterclass for people who are training to become a POP Pilates instructor, or just a regular class?

    1. blogilates says:

      it’s a regular class! it just means that I am teaching it 🙂

  14. Tete says:

    I would love to see a healthy BLT! Good luck 🙂

    1. Pam says:

      Use a whole grain bread or wrap. Turkey bacon can be worse than pork bacon due to the amount of sodium, so limit yourself to one or two pieces. Add avocado for a healthy fat. And use a plain greek yogurt instead of mayo. 🙂 Or you could use a dijon or whole grain mustard instead.

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