July 31, 2020
Um… where did July go?! Doesn’t it seem like it just came and went super fast?
Anyways, I’m DEFINITELY not mad about getting into August, because we have some exciting stuff going on! If you haven’t heard…
My NEW APP is finally ready for you! YAYYY! That means now it’s easier than ever for you to access the workouts and get them done ANYWHERE.
Make sure to download BODY by Blogilates right now, right here!
We’re also going to throw some killer challenges and fun ways to track your progress into the mix 🙂
If you weren’t excited for August before…I bet you are now, right?! Woohoo!
Let’s check out the August Workout Calendar!
We’re switching up how this works just a little! Now, all you have to do is check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar.
OR you can download the BODY by Blogilates app, where you can snag the monthly calendar and all of the videos in one place 🙂
Here’s an overview of each day of the August Workout Calendar. We’re hitting a different muscle group every day so the ENTIRE body will feel it at the end of the week!
SUNDAY: Abs & Obliques
MONDAY: Total Body
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise. In case you were wondering, we’re gonna keep starting each week with a brand new video! But I’m not telling you what they are juuuust yet 😉
REMEMBER! You can also download the new app to have the calendar and workout videos in one place…to make life a little easier 🙂
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
I am soooo excited to see your progress this month! The new app is going to make your home workouts a million times easier. You’ll feel more motivated and you’ll push harder. Let’s go, August!!!