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Friday
September 22, 2023

Intuitive Wellness: Fitness Fad or Sustainable Routine?

dietitian girl dinner baked potato crackers grapes cucumber nachos

A Dietitian’s Girl Dinner

Vegan Ice Cream Bread: A Dairy-Free Twist on the Viral Trend

blogilates build a bowl challenge

The Blogilates Build-A-Bowl Challenge!

How Having Kids Changed My Perspective on Body Image

dietitian high protein picks trader joe's blogilates

A Dietitian’s High-Protein Trader Joe’s Picks

girl dinner

Are We Overthinking The ‘Girl Dinner’ Trend?

cut open view of chocolate covered strawberry frozen yogurt bites

Trying the Viral Chocolate Covered Strawberry Bites

Cycle Syncing feature image showing women doing different types of workouts blogilates

Cycle Syncing: Should Your Workout Change According to Your Menstrual Cycle?

Ninja Creami Ube Protein Ice Cream (Dairy-Free!)

aesthetic glass of water

What Happens When You Drink a Gallon of Water Per Day?

Cassey Ho holding influencer PR box with new Blogilates protein powder and protein bars

How I Made My Protein Influencer Gift Box!

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

Take your guesses now. I seriously love rompers a

Take your guesses now.

I seriously love rompers and jumpsuits SO MUCH bc they save me SO MUCH TIME getting ready. I take FOREVER trying to find the perfect top to match to the perfect bottom, so dresses are great…except I don’t like how I can’t be as free as when I’m in shorts/pants.

The @popflex_active ✨Go with the Flow Jumpsuit✨ can be dressed up or down or even just worn inside the house to lounge. It is SO COMFY. I’m wearing XS (recommend to size down) and the regular length. I’m 5’5”.

And if you have concerns with the bathroom, all you do is slip the shoulders off, pull down, pee, wipe, and pull up. Please don’t ask me for a demo 😐

♥️Cassey

#jumpsuit #fashiondesigner #grwm #fallfashion

Today, you are witnessing the beginning of somethi

BC WE ALL HAVE DIFFERENT HEADLIGHT INTENSITIES 🚘

You asked for no mesh so here you go! She turned out super cute with her corset seams. I’m obsessed! But you know what makes her even more special?

When I released my first design with a nip smoothing layer and no removable pads, y’all ate it up! The Celeste Mesh Bralette sold out so fast! But I noticed a range of reviews on the nip smoothing layer - some saying it was enough and others saying that their 🌼🌼 were still showing through! I getchu. We’ve all got diff headlight intensities.

So with the launch of my new no mesh design - the ✨Cleo Crop Bralette✨ - I wanted to test out a new feature: optional pad pockets.

Use it or don’t, but up to you. Some girlies love the rounded shape and extra coverage the pads give them so I’m putting pockets there in case you need them! If you don’t, don’t worry. But everyone gets that cushy nip smoothing layer regardless!

This style comes in xxs to 3x, is meant to be a lower impact sports bralette, and I’m wearing size small! If you’re looking for higher impact, check out my Superbra!

K hope you love! Any q’s leave em below!

♥️Cassey

#productdesign #fashiondesigner #sportsbra

1 year and 3 months. Who woulda thunk it!? I was r

1 year and 3 months. Who woulda thunk it!? I was really thinking “oh just add a waistband.” Nope. It was all about making one small adjustment and changing the proportions slowly, over and over and over again, until it felt right.

I wanted to create a cute hoodie dress for the fall - something easy to throw over for post workout errands, something you could dress up or down, something to take the Ariana big baggy hoodie to the next level. (But if you like Ari vibes we’ve got that too - just look for “long cloud hoodie”.)

I’m 5’5” wearing the S/m in the 🏈Game Day Dress🏈! The fit is baggy on top with a slightly fitted mini skirt. You can check the @popflex_active page to see how this looks on women xxs to 3x in a variety of heights! Comes in 7 colors! (Yup, I really was obsessed with this silhouette so I went hard!)

♥️ Cassey

#fashiondesigner #productdesign #hoodie #hoodiedress #fallfashion

GUSSET WIDTH MATTERS. Umm, can avoiding lip city

GUSSET WIDTH MATTERS.

Umm, can avoiding lip city be baseline for bikini bottoms? No but for real. Sometimes I can’t tell the difference between the front and the back of a bikini and that’s problematic.

I know it’s September but I finally restocked all the swim styles that sold out so quickly at the start of summer. I never had a chance to show you my video for the ⌛️Crisscross Hourglass Bikini Bottoms⏳but here it is!

As someone with a flatter booty, I’ve spent my life trying to search for bottoms that give me shape and lift. The thoughtfully placed seams, the high cut leg, the crisscross waist - all of it works together so harmoniously to snatch me in while also making me feel cute, confident, and most importantly SAFE. I’m wearing size small and this comes in XXS-3X. You can see this bottom on different sized women on @popflex_active and on the site! It’s honestly the most flattering bikini bottom I’ve ever put on my body 🥰

If you have any q’s feel free to ask me!

🩵Cassey

#swimwear #swimsuits #bikini #fashiondesigner #productdesign

Remember when I said I’d vow to myself to dress

Remember when I said I’d vow to myself to dress up to my heart’s content at every event going forward? Okay well for this year’s @streamys my heart said ✂️BANGS✂️ so a few hours before the red carpet I decided to get my bangs cut and honestly - HONESTLY I don’t need to jump out of airplanes bc this is the type of risk that gets my adrenaline pumping 😘

I remember attending my first Streamys 10 years ago…can’t believe how much the online world has changed since then…and how much I’ve changed since then! Back in 2013 I was in the thick of Blogilates song challenges wearing “train insane or remain the same” neon colored motivational shirts and my hair was nearly blonde! These days, I get to design cool products with you, girls now work out in skorts and skleggings, and my hair is black. 🖤 What a time to be alive!

At this year’s show, I had the honor of presenting a Streamy Award to someone I admire in the creator space. I was so happy to choose @thekoreanvegan whose voice soothed me throughout the pandemic with her soulful stories and beautiful cooking videos. But the best part is, over the past year we’ve become actual, real friends. It’s hard to make friends as adults because as you go through life, trusting the wrong people turns into getting burned, so you get cautious, you begin to lose trust in all people, and then you build up a wall to protect yourself from the bad ones only to keep the good ones out too. I’m so grateful for you Joanne! And so happy that we got to celebrate you and your amazingness last night with the entire internet community!

Thank you @samlivits for being the best date! Thank you @jennifersrobertsjohnson and @cant.jenai.it for flying out to celebrate our @popflex_active nomination! Thank you @streamys for a glamorous evening. Btw my dress is @milla, my shoes are @bcbgmaxazria, my nails are @glamnetic, my earrings are Amazon and my hair and makeup are by @bysoreya.

K love you byeeeee

♥️Cassey