The 20/20 Workout
The 20/20 Workout
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WORKOUT DETAILS
Looking for a new and simple workout today? Try this one! Just did it and am dying!
It’s 20 moves with 20 reps each. Enjoy!
1. 20 jumping jacks – cardio, warmup
2. 20 split squat jumps – cardio, butt, legs
3. 20 lunge pulses on right – butt, quads, thighs
4. 20 lunge pulses on left – butt, quads, thighs
5. 20 tuck jumps – lower body, cardio
6. 20 pushups – arms, chest
7. 20 sec superman – back
8. 20 butt ups – core
9. 20 tricep dips – triceps
10. 20 leg lifts – lower abs
11. 20 crunches – upper abs
12. 20 pelvic thrusts in bridge – butt
13. 20 butterflies in bridge (knees come in towards center and back out) – inner/outer thighs
14. 20 sec earthquake!!! – core
15. 20 burpees (sorry) – cardio
16. 20 calf raises – calves
17. 20 squats – butt, lower body
18. 20 sec knee highs – cardio
19. 20 elbow pushups or down down up ups – chest, arms
20. 20 sec plank – core
Good luck! Tell me how it goes! Are there any moves you don’t understand? Ask away. Want me to do a demo vid on it?
7 thoughts on “The 20/20 Workout”
There are 7 comments posted by our users.
Wonderful. I tried it out and felt very good.
Day 3 of the calendar complete! Thank you for making it so easy to get a full workout everyday! Goodluck POPsters! xo
Love it! I can remember the first time I did this and I could barely do three burpees in a row! Now I can do about 10 and I took a 10 sec break before the next ten. Much easier for me now than it was 6 months ago~!
Demo vid plz i dont know how to do most of these
There is a demo video on youtube
8:52!
Hi Cassey, Is there a video on this?