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And now…the official release of Pop Pilates – LOWER BELLY POOCH ATTACK!!!

Sweat Time:

Equipment Needed:

Workout Type:

Body Focus:

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WORKOUT DETAILS

If you want to get rid of that “pooch” on your lower abs, then do this workout. It targets your lower abs like none other. It is ALL SUPER FOCUSED lower ab exercises.

There is also a secret song in the middle of the workout around 8:10, comment when you figure out what song it is.

Here are the mashup song names by Norwegian Recycling

“9 Songs to Save the World”
“Ben is Chasing Beautiful Girls”
“How 6 Songs Collide”

Good luck and have fun!

Love,

Cassey

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  • Mirriah says:

    Secret song is my favorite firefly by owl city!! :)

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