The 30 Day Water Challenge
OMG. The wedding is a little over ONE MONTH! Ahhhhhhjkshfksdgkjsdlk!!!!! I can’t believe it’s already almost here after a year of planning and I am SO excited that I’m closer to being able to share everything with you guys! Too. Many. Secrets. Cannot. Contain.
So, for the most part, I’ve been eating well and exercising, but there’s one more thing I truly need to focus on: my skin!
There are a bajillion articles on the internet about how drinking a lot of water will make your skin all soft and glowy. But the real question is… how much is “a lot”?!?! Well, according to WebMD, we should be drinking at least half our weight in fluid ounces of water every single day. So if you’re 150 lbs that means you’ll need to drink at least 75 fl oz of water a day.
Can I do it? Can I drink at least 64 fl oz of water every single day?
Hmmmm well I bet I can if I turn it into an official challenge!!
#1. Calculate how much water you need to drink by taking your body weight in pounds and dividing it by 2. Whatever number you get is the fluid ounces you’ll need to drink daily.
#2. Take a Before picture of your face on Sept 1.
#3. Print out the “30 Day Water Challenge” printable to help you keep track of your water intake. Post on Instagram or Facebook and encourage your friends to join in! #30daywaterchallenge
#4. Print out the “30 Days of Detox Water” printable for healthy flavored water recipes. Post on Instagram or Facebook and encourage your friends to join in! #30daywaterchallenge#5. Designate a water bottle for the challenge. I highly recommend the Timer Bottle! Drink 2 of these a day and you’re at 64 fl oz exactly!
#6. The #30DayChallenge begins on Sept 1 and ends Sept 30. You will drink at least half your body in fl oz every single day.
#7. Take an After picture on Sept 30. Post your before and after results! #30daywaterchallenge
I want you guys to experience all the amazing benefits of drinking more water. Did you know it can help with chapped lips, dandruff, feeling tired all the time, AND also digestive health?! YEAH. Water is amazing.
I’m really excited to be doing this challenge with you! And I’m curious to see what will happen to my skin if I stick to this religiously. If you’re up for the challenge, comment “I’m in” below!!! Now go share this blog post with all your friends so we can get everyone on the 30 Day Water Challenge! C’mon!
253 thoughts on “The 30 Day Water Challenge”
There are 253 comments posted by our users.
I will have to drink 62.2 ounces of water everyday.
I’m in! I want to see if this will help my eye bags and blemish marks to go away!!
Is there a way to use this app on computers as well? I would love to use it, but a tiny smartphone screen isn’t doing it for me when trying to work out.
OMG many congratulações! O wish you a even happier weading. You’re lucky to have so many incredible people in your life (but then you also worked a lot to deserve ir♥️). All the best to you and your people, and please keep blessing us with your amazing work! Cheers 😘
I love the water challenge & And i love this site
I have to drink 127 oz
20 pounds over weight 😯 not okay
What is everyone doing with the fruit AFTER they’ve infused their water? I’d love some tips on being more efficient with food/waste and money 🙂
I’m curious what other people are doing with the fruit after finishing their water?
I’m finding a can refill my water and get second bottle of detox/flavoured water, which is great, but then I am throwing the “used” fruit out afterwards. Has anyone tried eating the leftover fruit or using it another way (like in smoothies)? I’d like tips on being more efficient with my money and waste 😀
I eat it! I also like putting some ginger slices on my bottle
My water challenge has stars ⭐️ for each 8 fl oz. I drink!
Love my water with lemon 🍋 and strawberries 🍓 today 👍
I don’t understand line #1. What
does ounces mean? Can it be changed it to liters? I very like your challenge.
one ounce is ~28,3495 milliliters of watter (or gramas)
I’M IN. WATER IS DELICIOUS!!!
I wish your printable had an option to add more waterbottles, as I’m suppose to drink 10, so colouring it in wouldn’t help me get all the water I am suppose too.
i’m in! printable is hanging in my office, and i’ve got a bottle ready to go. have to drink three/day to make the goal!
How do I know how much of the ingredients to put my water? Am I doing enough or too much.
I love the water challenge!!!!!!
I am not a lover of water but I will def give this a go. Bet I will be peeing all the time. So have to factor in the toilet runs. Nothings beats being out and cannot fine somewhere to pee
Starting on a Monday at work woop woop #sepchallenge #challengeaccepted
hey i want to start this challenge but i’m unsure how to measure how much should i take (water) in a day. Im 90 kg, means I need to drink something around 3 liters a day? Sorry, need a bit of help here
You take your weight in lbs divided by 2 and thats the number of ounces you should drink.
yayy im excited im a little late on the fun but im in!
A bit late but I’m in love you xx
I m in
It helps that 1. I already do this because 2. I drink my tea plain (I put a smidgen of milk in my coffee, so not counting that. Plus, the caffeine dehydrates, while my tea is decaffeinated).
But maybe I’ll work on drinking more plain water throughout the month 🙂
The only thing im worries about is how much I’ll need to drink.
Im significantly overweight… And the amount I’ll need to drink is astronomical…. But I’m going to try my hardest
You can do it Mary. I am overweight myself. I drink 169 ounces of water a day. I get up at 4 for work. I drink (2) 16.9 ounces when I first hit the floor. Then after I shower on the way to work I drink another one. By 7 I have had 3 already. You can do it.
This sounds like so much fun!
Challenge accepted. 😉
So excited!! 🙂
I’m in- hopefully this will clear up my skin before my wedding! Thanks, Cassey! I’ll be posting about it on instagram @piittoperfectwedding
I’m totally in! 😀
Just a question – does the tea counts? :p
I’m in 🖤
I’m always in 🙌🏻
I’m in 🙂
I am SO in. Thanx cassey for being so wonderful trainer. Love from pakistan
I’m in and very very curious to see what its going to do for my skin!!
Count me in.
I am In
How much of each ingredient?
I’m in! Love some good water. 🙂
I am totally in, my wedding in on October 5th so I really need clear skin <3
So I’m really confused about how much water I need to drink 😅 my weight is 68 kg, divided 2 is 34 kg, do I have to drink 34 litres of water?! 😂😂 (anyway I’ve stared this challenge months ago and I can reach 2,5/3 litres of water per day ☺️, I’m not sure about 34!!)
I’m in so excited 😆
I’m in and am really excited : ) Challenges are fun : )
The water challenge is superb
OMG! Can’t wait for your wedding Cassey I’m so happy for you (and so hyped!). I hope you have a wonderful day. Also, the water challenge is great, I’m in!
This Challenge is just in time!
I’m in !!! I drink a lot of water already, but didn’t know exactly how much I should be drinking…great info thanks so much!!!
Exactly what I need! I’m so ready for this!
I’m in! But I already drink about the right amount of water every day so should I try to drink my whole body waight in a month?? 💙
If you already drink enough then you don’t need to do the challenge. There is no benefit in drinking too much water.
go for it, why not? lol
I’m in. Ready for tom water challenge excited with the result on Sept 30.
Looking forward to this challenge (even though it’s still cold in Aust). Will be drinking warm water I think 😊
I’m in!!! 😀 first challenge which I will join
Im in, so excited!!
So in 🙂 I need this 😉
I’m game! Let’s do this!
I’m in 💪
i am in but i’ll start it after 4th..that means after my bday coz i don’t want to break my challenge n its impossible to starve on your bday..so yaayyyeee^_^
Why are you going to be starving?
You’re not supposed to *only* drink water!!
Are we able to eat food too?
YES!!! The water challenge is just to track water intake!
I’m in! I always love a challenge
I’m in!!! Let’s do this!
I’m in 👌💗
I needed this for the longest time.. I’m in 🖐️
I’m in too!
I AM IN!💜🌱
I am in 👍 Let’s do this 🎉
I don’t like water. But when I hear challenge, I am in
I’m in! 💕
Count me in! I drink so much water every day from nursing I hope this will be easy but also make me aware of how much I’m drinking! 🎉
Lets do this 😀
I’m in, even though that’s a lot of water!
I am in
I’m in!!! 🙂
I have a really hard time drinking water in general (outside of excersize), so this will be quite the challenge for me!
New challenge! 😙
I’m in! Gonna do this! Can’t wait to see results!
I’m in 🙂 !
I am in!! Why have i never thought of this??
I am in
I’m in! 🙋🏻♀️
Count me in sister!
I’m in! ^.^
Count me in Cassey!!
I am in
I’m in! But I have a question how much of fruit do we need to add to the water?
I’m in! 💪🏻
I’m in! Just ordered my timer bottle! 😀
I’m in…and I’m challenging my sisters too. I drink water already but coffee n cokes can be very tempting but
I’m in! Keen as!
Soooo in!!!! Water or detox water? I’m game!!!!
I’m in!! 🙂
This will be awesome! Great idea and tips!
Casey, I can’t download and print the detox water chart. Please help!
I been working on my water drinking, I downloaded an app called Gulp it is a water reminder it also tells you how much to drink based on your weight. I love the reminder alarms to remind me to drink.
I AM ALL IN !!! GREETINGS FROM MALAYSIA!
Ready to do this
i am in
but do we just drink water or we eat some fruits and vegetables?
Is this a serious question? Do you really think Cassey would challenge you to survive on just water for a whole month?
wohoo! I’m in, so excited!
This is a great idea!!
I’m in !! I’m hoping drinking lots of water will help me lose weight
I’ m in!!!
Am in but some fruits like raspberry are not available here
I did this 4 years ago and it helped me quit smoking. It was great! I’ve been wanting to do it agin for my health… but been going through too much stress- I was diagnosed with 14 benign brain tumors my husband left me and then my mom died. But at least I didn’t start smoking again! Time for self care and hydrating… maybe I’ll even start my sit-ups again! Thankyou for your inspiration! It is much needed and appreciated.
I just want to encourage you. You can do this. God is able to do abundantly above all we can ask or think. Trust God he is a healer. Yes by all means start drinking your water again. It helps me mentally. Yes I am doing it for my health also. Dont give up you can do it. I hope this helps.
I’m in!!! Bring it
I’m in, but I’m really allergic to sitrus fruits, do you have an alternative ingredient for lemon, lime and orange? I love just regular water though (and cucumber water)
I’m in! Does it include coffee & tea?
I’d like to try. Do the fruit need to be infused over night ?
I’M SOOOOO IN!!! This is MY month I’ve been working out every day for almost a month and I feel the changes in my body and by drinking the correct amount of water will help me to reach my fitness goals. Thank you Cassey!!
I’m in! 💧💧💧💧💧💧
Yes, I am in!
I’m in!!!! I’m going to Australia and I want my skin to be on fleek!!
I’m in 🙌💪
How would it work for the AUS metrics?
I’m in too!!
I’m in-I have been slacking so looking forward to the challenge!!
So glad to have communal motivation to drink more water! My wedding is Oct 6th!! Also, so excited for your wedding!!
im in. My birthday is the first week of October, I am trying to glowww
how much water will it be for 65kg
2118 ml (converting was a b**** for me too, imperial units make no sense)
On day 21 on the detox water chart there is a minor mistake the recipe indicates its kiwi+strawberry+mint but the image shows a cucumber instead of a mint regardless i’m so in for this challenge.
I’m gonna do this challenge. My first one (Yeah). No more bloated belly
Yayyy!!! I am doing this challenge because it’s easier but I didn’t do any other challenges so I’m BUSTED lolz!!!:)
Im in. My cousin’s wedding is on october, and I want to attend there with a healthy glowing me. Eeeee!
I will try this. I’m in!
How does that relate to kilograms and litres? Surely it can’t be a half…
Google it! In my case, I weight 130 pounds which is about 59 kilograms. Divide it by half, which means I have to drink at least 65 oz of water. 65 oz is 1,85 litres of water.
Drinking water is one of the biggest struggles I have! It’s just so hard. I tried doing this challange a few times but always failed halfway through. Hopefully this time, it wont be like that! I’m in <3 bring it on!
I’m totally in! But I have a question : is tea included in that ? I drink 16 oz of tea every morning (no sugar or milk added, I drink it plain)
I’ve read in the past that as long as you’re drinking your tea plain then you can count it 🙂
I’m definitely in! I know I need more water intake generally and this may just help me stay more accountable and up on it for the month! I love doing challenges with you!
I´m in!!!!!!!!!!! Water, here I come!
I’m in!! I’m so bad at drinking water
I am in😁💖
hello cassey…i m in ….some fruits are not available in my country for this season so plzz suggest smthing fr that
Just use whatever fruits ARE available in your country, or drink plain water!
Hi! Im definetely in!! Im a freshman in highschool now and a dancer. I was thinking i should use some gym exercises too, so why not add the water in my life too? Good luck to everyone, lets stay hydrated. – from Turkey
I’m in !!! just the motivation I needed
75fl is 2.3L ?! OK! I’m IN !
I’m in!! 🙂
Hi Cassey, I’m in !!! I don’t think pineapple is in season right now in the country where I live, at least I haven’t seen it in a while, would I be able to use canned pineapples? But then again, they are probably full with added sugar.
I am in!!!
I am in!
I am in 👏🏽🙋🏽♀️💖
I am in!
I’m in 😁
I’m soo in! I’m thinking of starting but early since I do need this to help with my skin for my wedding that’s in 26 days! 😱
yess I’m in!!
these sheets are sooo cute! is this actually how much we should be drinking??? i’ve been thinking about losing weight forever now, and this bit.ly/2o9hFrH guy has a deal on this book. my friend in virginia said it works for her, but i wanna know if you think it looks legit?? thx..
I’m In! I’ve been working on changing my habits and I’m so excited for this challenge. Hell, why wait until September 1st when you can start tomorrow August 27th.
I’m really excited about this! Can’t wait for the before and after picture. I want to improve my acne and overall health.
Yass, i am sooo in
I’m wanted to thank you for being my work out buddy because I really needed one. I’m weighing in at 335lbs and it really hurts my body and some of the exercise I can’t do because of my wrist I had surgery on them.
I’m in of course! Love drinking water!
I am sooooo in! Counting down to Sept 1st!!