fbpx

For all my Blogilates Brides out there, I have created this 28 day Bridal Bootcamp Workout Calendar that you can do the month leading up to your wedding! Don’t worry about hiring an expensive personal trainer or getting a fancy gym membership. You can get super fit right at home with my Bridal Bootcamp. And the best part? It’s absolutely free.

So here’s how it works:

#1. Choose the day you want to start your 28-day Bridal Bootcamp. Then STICK TO THE CALENDAR. Do not stray in order to see your best results.

#2. Five days out of the week we will target a new muscle group. On the sixth day, you stretch and rest. The seventh day is optional but highly recommended if you’re really looking to challenge yourself and burn more fat and build more muscle.

#3. Do each video once through and check off as you go. You can actually click on the videos in the PDF!

Here’s your calendar:

Download high res calendar

I hope my Bridal Bootcamp helps you to feel your best on your big day! If you find the calendar helpful to you, please share it with another bride! Word of mouth really helps this community thrive! Also…I’d love to see you in your wedding dress! Hashtag #BlogilatesBride and #BridalBootcamp so I can see!

Ahhh I am so excited for you! Good luck with the wedding planning and the workouts. Remember, the most important thing throughout all of this is to ENJOY THE JOURNEY! Take a deep breath…and let’s do this!!!

The Conversation (76)

Got some thoughts? Share them!

Leave a Reply

  • Aleeyah says:

    I’m getting married in 2 weeks! But were having the ceremony in 6 months! I want to look the way I did when we first met. We love each other no matter what size we are but… I don’t want to lose my breath just walking down the isle. (I’m already getting winded just walking up the stairs to my apartment)

  • Eve says:

    I want to look amazing for my big day in 2 months time! But I’m still losing baby weight (I have a 5 month old) and just found out I’m pregnant again (currently 8 weeks). I was really active (Bachelor of Dance and 5 day per week gym routine) prior to giving birth. Would this still be safe for me to do?

    • Elinor says:

      As long as you listen to your body and nothing feels wierd or not as it should you are OK! That’s what I did and my baby is three months old and perfectly fine! :) <3 Listen to your body, it knows what you can or can not do. If something feels of or wierd or oddly umcofortable then stop :)

  • Daniela says:

    I want to look and feel my best for the most special day of my life!!!😍

  • nehachopra says:

    Thank you Cassey.. You are a saviour!! God Bless you :)

  • Cheyenne says:

    Oh my goodness, this is exactly what I was looking for! I have a year until the big day so hopefully I can bring my best me down the aisle! SO EXCITED! Going to do the Stretch Revolution & 100 Squat Challenge together in November with my future hub, we are both ready for the challenges ahead!! <3

  • Kourtney says:

    Your workouts make me want to cry because I can’t do over half of them! I feel so fat and out of shape. I try so hard, even have hope that maybe I can do the next exercise and then I fail at the next one too.

    • Khush says:

      Modifications girl! Don’t put yourself down like that. I literally say this to myself but I feel so horrible seeing someone else actually feeling the same way. I can’t get through half of the exercises in some videos as well but it’s okay because that’s how EVERY journey begins. We can’t expect ourselves to fly through all these exercises without struggling. Just find modifications or even alternatives to the moves that are too difficult and you’ll slowly build the endurance to get breeze through them one day. Don’t give up. Tell ur mind that you CAN do it!

    • Sarah says:

      Do what you are able! Cassey has been doing this for years. You aren’t in competition with her or anyone else, just yourself! Speaking from experience as someone who started off not being able to do a lot of her workouts, it’ll get better and you will slowly get stronger! It might take some time but you will get there! I originally was super discouraged as well but I switched focus from it being a weight/fat loss thing to a personal growth thing. If I could stick it out, even though I wasn’t good, and everything i had to do was a modification or even just try to move anything while she was doing whatever, I became stronger as a person. If I could handle this situation where I was definitely failing, then I could take a risk in other areas because I knew I could survive not being good or failing. BUT the exciting part is if you keep at it you will eventually be able to do it AND you’ll feel better/be stronger. You definitely have this Kourtney – you’re strong than you know and persistence is worth so much more than being able to do something perfectly!

  • Keshonna says:

    I love how Organized You are! The Calendars are AMAZING!

  • Katie Haines says:

    I’m engaged but the wedding isn’t until May :) this will come in handy closer to the time, first I need to start slow since I just started working out again after a long time :)

  • Silvia says:

    Beautiful idea

  • Tonir says:

    I’m getting married next month and have been doing your bridal boot camp videos and others. I love them and can I just say thank you for all you do and how you do it. I feel like you genuinely care about your fans and audience and I love that you’re gracious and kind with the career you chose to pursue. Thank you for not losing yourself along the way.

  • Sarah says:

    This came at the perfect time I just got engaged

  • Jessi says:

    Does anyone else find it difficult to find videos on the app?? I have to go onto YouTube because it takes too long to find the videos I need from the calender and now I don’t even use the app which is sad because I thought it’d be more useful and fun! Now I have risk of getting distracted between videos on YouTube😱😩 guilty it’s my fault but still I hate the temptation.

  • Jessie says:

    Am I the only one who finds it hard to find the exact videos you want on the app?? I stopped useing the app because it took too long to find the video from the calender so I started just typing it into YouTube. So now I don’t have a use for the app, and I sometimes get distracted on YouTube prolonging my workout! 😱 guilty it’s my fault! But still would be nice to have a search tab on the app.

  • I’m super excited and you will definitely see my wedding day photos! I’m desigining myself the most gorgeous dress and I have to be in shape to rock it! @nubridal

  • Liz says:

    Where do I find all of those videos outside of the bridal ones? What do you search for? Are they already on one video playlist on your channel for easy access?

    • Anne says:

      If you download the pdf you can click on the videos right on the calendar! Otherwise you can search the exact name of the video. It helps if you add “blogilates” top the search.

  • Helena Cardador says:

    Is this being added to the app? :)

  • Kelly says:

    Can’t wait to try!

  • Elena says:

    Quiero perder peso para estar bien padre en mi vestido de boda!!

  • diet plans says:

    it’s great blog,i really like her style, her cheerful personality.thanks for sharing your information.

  • Who s training for their wedding to be in the future?!

    #singleandmarriedtofitness

    • Cristina says:

      I am! And my dress it’s gonna be like the Pride and Prejudice movie style! without gloves though, too hot!

  • Lina says:

    😍😍

  • Kara says:

    You’re soooooooooo incredibly amazing Cassey!! I LOVE your youtube videos…I use to run -doing a 9min mile, I done Crossfit and most recently 9Rounds all of which I enjoyed but in someway got injured and had to stop. I love all your post you are inspiring many- even those of us that are slightly older that the average 20 yr old- thanks :)

  • Chelsea says:

    Are we meant to do the four workout videos in one day? Haha my abs are on fire after the one!

  • Yvette Journey says:

    It would really help planning to have time estimates for each work out Day right in the calendar. Is that possible?

    • Steph says:

      I’ve done 3 days so far, and it’s about 35 minutes of actual workouts between the 4 videos. It seems like the first videos are 10 minutes, 2nd and 3rd are about 7-8 minutes and the last video each day is about 11 minutes!

  • YuKa says:

    My wedding is on the 1st of September, I’ll start this calendar in August. Thank you, Cassey, for taking care of us :))

  • Brittany Littlesalt says:

    what is PDF?

  • IK says:

    I’m kinda confused about the PIIT workouts and I was wondering if anyone could help. Should they be repeated the full four times or do they only need to be completed once?

    • If you’re following a calendar (like this one) you do it just once. If you’re doing it on it’s own as the whole workout, you repeat it 4 times.

    • Marleen says:

      You only need to do it once if you follow the calendar (the 4 separate videos). If you are not planning to do the other videos and you just want to do the PIIT, you can repeat it four times to still get a nice work-out :)

  • Brittany says:

    How long is each day’s workout? I want to be able to plan my workouts and need to know when to set my alarm. :)

    • Marleen says:

      I usually schedule about an hour to comfortably go through the videos :)

  • Jillian says:

    Hi!!!

    I’m new here. I don’t know what happily ever after abs workout means. Help?

    • Libby Lemus says:

      It’s the name of the video on YouTube.

    • Libby Lemus says:

      It’s the name of the video and you can find it on YouTube.

    • Alicia says:

      You have to go to her videos and all the workouts are there! Good luck!

  • hamoore83 says:

    Are we supposed to do the hour long video plus the other 4 videos?

  • Rochelle G says:

    Today is my seventh day of doing the bridal workout calender. The arms and cardio a few days ago really tested me. I hope by the end of this month I can go through the entire workout for arms and cardio without stopping.

  • Sarah says:

    I’m already a week into the Bridal Bootcamp and love it! I’ve seen results this quickly just from switching to this instead of my previous app. Your bootcamp is no joke! But I enjoy pushing myself! I’m going to look amazing in my wedding dress come June 9th! Thank you!

  • Sofia says:

    Not a bride 👰 to be (13 years!) but I still love this workout series!

    • Jass919 says:

      Same i am 14 . Doing this for my 15th birthday coming up (big thing where I am from)

  • Strong Areej says:

    Absolutely love the bridal boot camp video series. I could do these videos everyday of my life. Honestly they are that good.❤️🔥✨

  • Kyleigh says:

    – Also I have tried clicking the link that says to get the clickable calendar here, and it takes me to a page that I don’t even see the calendar on?

  • Kim says:

    Good question. I was wondering the same thing😁

  • Angela says:

    Is anyone else not able to print the May calendar? It keeps redirecting me to April’s.

  • Brittni says:

    I honestly think I found this at the right time. Thank you so much. I’ve been using Blogilates cardio warmup (https://www.youtube.com/watch?v=WNvxFjzSs58) to start my workouts… albeit whenever my workout motivation is at its highest on my “workout roller coaster.” But I am going to stick to this workout plan, darn it. My wedding is on June 1st (whoo hoo)… I do not have time to waste.
    Congrats to all the brides. Balancing work, family, a social life, and wedding planning is no joke. I am trying not to loose it with mine’s 4 weeks away. But I got this. You got this! Go brides!

  • Rebeca says:

    Hi Cassey,
    Love your workout calendars. It would be nice to have a online calendar where you can click on the workout and takes you directly to the video.

  • Riv says:

    This calendar is amazing! It includes most of my favourite workout videos of you! But I was wondering.. The cardio and tone day includes the Full Body PIIT workout, which includes excursus for only one side. Normally you would do the workout twice to even it out, but in this calendar you only have to do it once. I tried splitting the time (so doing the side plank for 23 sec on one side and 23 sec on the other side). However this is highly inefficient and makes me adapt a poor form from switching so quickly. What is your solution for this? Or how am I supposed to do these exercises? Thank you in advance!

  • Fitri says:

    Hey Cassey, so glad my sister tagged me at one of your videos, my wedding is in 2 months, and I’m nowhere near my body goals. But I’m so glad I found you and your incredibly motivating video tutorials, I’m gonna try the 28 day bridal bootcamp, I hope I can survive this, cause I’m always out of breath following your videos haha
    Wish me luck 😘😘

  • Moo Moo1 says:

    Hi Cassey, I am 50 years old and I am so loving your You tube videos. Even though I am sometimes a little slower and run out of puff, you are so so inspiring, you with encouragement to keep going and don’t give up! You can do it ! Have been doing your exercise calendars for the past 3 months and I an starting to see a change. Just printed out your Bridal 28 day boot camp calendar. What an awesome idea. Definitely going to use this calendar in the future, so even though I will be over 50 I too can look a little sexy too for my Wedding day. You are great and I luv watching your videos and so luv your Dance cardio ones. Who doesn’t love to dance, right !! Luv your different ideas for your workouts and keep the exercises changing, so you don’t get bored. Keep up the good work !

    • Iglika_77 says:

      I’m 41yo and agree with what the videos are inspirational. For the last two years i loose 10 kilograms every summer and weight up only 3kg in the winter. I learned to eat clean and healty and this really helps to keep my weight less. I love all her videos. The Cassey’s videos are inspirational and funny. I like to train with her YouTube videos. Her videos are solution for me because i have no enough money to visit pilates groups and the gym, but also she is talking about exersises. I visit one grop in my location and this was an ouful. So i’m always exitited when she upload a new video on YouTube. Thanks Cassey, and all the people who are positive about her work :)

  • Jan says:

    Hey Cassey, I’m new to blogilates but I’m loving it so far!! :) I have a problem though, I can’t seem to get the password for your site! Every time I click request password, I receive the email days later and when I click on the reset password link, the link has expired :-/ how do I solve this?

  • Sari feldman says:

    I don’t have a wedding coming up, but my goal for working out is to look sexy for the next one I do have! So let’s see how this goes!

  • Rebecca says:

    I am so excited for this! Mine is in August and I have been searching for a workout plan that I will ACTUALLY follow! So happy! Thank you!

  • Hannah says:

    So happy to be getting wedding ready with you! Mine is in two months, so this is perfect! I appreciate the generosity, joy and love you bring to working out because it keeps it feeling positive and fun always!

  • Maya ali says:

    Love you cassey 💕💕i hope your married life would be everything you have hoped for ,,,
    I hope my butt will make an apearance at my wedding😅

  • Bec Spencer says:

    Want to thank u from her he Bottom of my heart for helping me transform my body

  • DMLH78 says:

    Thank you SO MUCH for this!! I’m getting married in October, and trying to stay motivated through all my Work/Wedding planning fatigue, and this calendar is PERFECT! I love doing your wedding workouts, in fact last night I did the Arms Down the Aisle…. whoo boy am I feeling it today!

  • Liana P says:

    Thank you SO much. I’m getting married next spring and I’ve been doing pop pilates for 8 years now! This is great!!

  • Paola Rosas says:

    Where is the PDF for the videos?

    • Amal says:

      Pdf has the links to the videos that are clickable when you click the video name on the calander. It’s going to direct you to the video on YouTube’s website.

  • I suspect I’ll be a bride-to-be in about 10 years! Nevertheless I’ll be training today :-)

  • Megan says:

    Getting married in October and I haven’t been able to stick to the gym! This! THIS I CAN DO! Thank you!

  • Joannan800 says:

    Thank you Cassey!

  • Adi says:

    Aw Casey, what a darling. Thank you for the calendar. Good luck for your wedding too

  • Nida says:

    This is perfect!! Thank you so much for doing all this for us, Cassey. You’re the best! Love ya! Also, I’m super excited for the wedding. I’m grateful for the way you involve us in your life, it is an honour and it makes me feel like we’re friends 😂 Stay blessed ❤

  • Marissa says:

    You are the best!!

  • Yan Ting says:

    Thank you, Cassey. This is amazing! <3

  • Emma Tries says:

    Thank you!

SHOW MORE COMMENTS...