Lean & Toned Arms // PIIT

16 thoughts on “Lean & Toned Arms // PIIT”

There are 16 comments posted by our users.

1. Jo says:

   December 9, 2019 at 3:43 am

   Starting to build up my mental strength because I hate plank jacks but I got through the whole 45 seconds! Go me!

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2. Rachel D says:

   January 29, 2019 at 10:43 am

   You got my heart beating as though it’s going to burst. I love it.

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3. Kourtney says:

   October 3, 2018 at 4:48 pm

   I understand that quads are one of the biggest muscles in the body but i’m absolutely sick of my quads hurting while doing every exercise. It makes it so I can’t do the exercise properly. I realize planks should engage your core, arms, and quads, but all I ever feel is quads. So sick of quads!

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4. macymay says:

   May 13, 2018 at 10:12 am

   k this is very very random but i realized that “popster” rhymes with “posture”!

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   1. chloeobscura says:

      August 28, 2018 at 7:21 am

      lol

      Reply
5. mel_rmz96 says:

   April 16, 2018 at 5:45 pm

   This killed me omg

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6. eo4wellness says:

   April 12, 2018 at 9:45 pm

   Great video. Thanks. Love those Russian Dancer moves.

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7. burna says:

   March 11, 2018 at 11:14 am

   I wish casey would put in more modifications for those of us who have wrist problems

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   1. eo4wellness says:

      April 12, 2018 at 9:47 pm

      When I first started out, I had wrist issues too. Now I’m okay. I started doing moves which required “too much” (for me any way) of my wrists either on my bed or on the bed of my rebounder. The rebounder especially did not hurt my wrists. Eventually I stretched enough or got strong enough to deal with the wrists directly on the floor. Additionally, I was doing martial arts stretch videos on YouTube for upper body flexibility. It seemed to really help me past that VERY painful wrists issue(s). Hope you find what works best for you, Burna.

      Reply
8. eo4wellness says:

   March 10, 2018 at 9:50 pm

   Love those dancing arm circles–think I’ll do that the next time I’m standing in line some place! LOL!

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9. lovelyyy87 says:

   February 23, 2018 at 8:30 am

   this isn’t an arm workout.

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10. Gabriella Love says:

    May 20, 2017 at 12:32 pm

    LOOOVVEEE PIIT!

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11. Kate says:

    March 13, 2017 at 1:09 pm

    Starting PIIT everyday and today, Monday, is arms! Here we go!

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12. Maurice says:

    May 16, 2016 at 6:14 am

    MM – 1

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13. Kelsey says:

    April 8, 2016 at 9:19 am

    Wow that was good, but barely any arms! I was prepared to have the shakies but my arms are fine.

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14. Nicole Kubon says:

    March 30, 2016 at 12:09 pm

    You might want to re-think the name of this video considering you do very little arm exercises and focus more on legs and back.

    Reply