Hope you had fun reading my 30 Random Facts About Me post! Here is your POP HIIT 7 Hall of Fame! You’ll need a big swiss ball and a barbell. I am using a 40 lb. If you’re new to weights I suggest to 20 or 25! Be sure to watch the video to get the at-home variations without equipment:
For at-home cardio, I want you to do the Fat Melting Routine! Just once through.
✿ OUTFIT ✿