I just did this one last night and it left me looking like this:
If you have a gym, you’ll need 2 sets of dumbbells ( I had 10′s and 12.5′s), a big squishy ball or med ball, and a bench or step. If you’re at home, well I’ve gotcha covered! You don’t need anything! Sorry you can’t skip this workout.
Let me know in the comments how hard this was. 1-10, easy to hard! I think I know what you’re gonna put :) If you wanna see how many cals you burned doing this workout, head over to WeightTraining.com and type in your stats!
Also, I’m wearing my new backless tank design! Do you like it?
I love how you can show off your sports bra and sculpted back. I have this in sea foam and grey too! See it on shopblogilates.com.
Also! Here’s another chance to win some gorgeous Nike shoes! With every POP HIIT, you get an entry to win Nikes this month. So just go to my facebook page here, and then click “share” and comment. That’s it! I’m announcing the winner of the first pair on Sunday!
Much love and good luck! Sweat hard my peeps.