Workouts, challenges, and programs in my App!
March 6, 2017
Sweat Time: 8 mins
Equipment Needed: None
Workout Type: Cardio
Body Focus: Total Body
There are 21 comments posted by our users.
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I love the quick burns!
Omg I’m dying, but I feel awesome 😊💗💗💗
this is one of the only cardio videos I can do all the way through without breaks! I love it!!!
I completed this for once.
i dont know why back hurts when i do the last move…im really trying but it really hurts… otherwise i really like this workout it gets me sweaty so quick I love it!! 🙂
it is same for me I think it is because our bellies are not working the way they should and thanks to that our backs must do more than they should (they are overworked) and hurts thanks to that. But I can be wrong. I just 16 so what can I possibly know. And sorry for my english I am foreign.
I also have problems with back pain when my muscles aren’t strong enough to do what they’re supposed to. It helps to suck in your tummy and think about making your core as tight as possible.
This is my fav workout/Blogilates video. I’ve done it so many times that I knew when she’d change moves without looking at my laptop and I was also repeating the things she was saying as she was saying them. But all in all, this is an amazing workout! 🙂 😀
I loved the view the video had.
I got a question … I’m currently doing the month calendar and Im wondering if doing all of the video workout, specially today’s (22/03) wish is very long (58min) is not too much … Im worried I might get injuries ….
The thing is that I love Cassey’s workout and happiness…
Hey! I can’t speak for Cassey, but if you feel like it’s too much for you, feel free to skip one of the videos! What I do is I open all the videos for the day in different tabs and quickly evaluate how long they are and what exercises are in them, so that I can decide which video(s) I won’t do, if any.
That’s what I Do Too. Sometimes the videos can have repetitive moves which makes it a little boring. Plus I too can’t spare an hour, so might swap a longish one for a quick burn song challenge.
The calendars are designed so that you don’t plateau. So do two things, 1: listen to your body (this may mean limiting the videos you complete)…and 2: do your absolute best and push yourself to improve each day. Personally, I usually do every video on the calendar to the best of my ability.
I´m dying but I love it!
Love this one!
like this one
hey…..I am visiting your profile for the last 3-4days and you know what….what no one would do for me in the last 3-4years, you did that. I am super motivated to work out again. I want o gain back my fit body and strength. I am following multiple challenges as well as cardio exercises. It is being very tough..but I am loving it a lot. I will update my transformation soon. Love you a lot and respect you more. Keep inspiring 🙂
Also, I love the way you promote fitness. You motivate me like anything and I do not feel like going for machine workouts or crash diets. I can relate a lot to you. I am from India and people hear call their sisters as “didi” (remember the dd from Dexter’s lab..just like that :P) I will call you Cassey didi too 🙂 :*
I’m an Indian too! Glad to meet with a fellow Indian :).
I m here too 🙂
OMG I LOVE IT
I love it Cassey!!!
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