Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms!
Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms!
Sweat Time: 13 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Total Body
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48 thoughts on “Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms!”
There are 48 comments posted by our users.
the very last sit up move was my favorite but im def out of shape because i couldnt keep my elbows behind my head. I had to hold my elbows by the sides of my head. BUT ONE DAY i WILL be ABLE to do that move without the help from my arms and hands muscles helping my abs. BUT ALL THAT MATTERS is that i DID MY VERY BEST and that I showed up for this workout and did it from start to finish. Thanks Cassey! Its been about 5-6 years since i last used your workout videos but when you first started out i was an active user of your blog and workouts and IM GLAD TO BE BACK!
The single legged sit up was probably my favorite because I was working my abs and stretching my hamstrings.
The sit up bend was probably my favorite move out of the abs. The bird-dog was also whoo! Great workout <3
I like side plank dip❤️
Idk why but this felt harder that those pretzel moves 🤦♀️ Thanks Cassey 💖 it’s an apartment friendly workout I’m happy 🙆♀️
Is there a way to work up to side planks ?
try to do it on your knees first
I think that’ll work! Thank you ❣️
Is there an alternative for the PushUps if you have wrist problems?
Love these dance-like kick moves! So great to the slow songs. Relaxing and painful at the same time 🙂
Wow, this was tough.
When I do push ups, at some point without warning, my shoulder goes KRRRCHH and hurts for days … Maybe I should replace those for something else …
I DID IT 90%!!! I couldn’t have boasted like this August this year.
OMG! I can’t believe I’m strong enough to do this now! 3 weeks ago this would’ve been impossible but the beginner calendar is making me strong!!!
Wow I’m sweaty mess
I love love this workout! I love how its been filmed, how each move is specific to a body area and all in one video. Amazing! Thank you Cassey & the team. <3
Agree that this was tiring but refreshing. I liked this!
I did it yay!I feel awesome 😍 it was hard cuz I had to keep telling at y kids to behave Uggg tg they go back to school next month n I’ll get e time I love the ab workout where come up n over,my back hurts a little but I’m good 👍
The side plank moves are so hard!!! Especially after having worked out arms right before!
Awesome video! A little challenging, but what doesn’t kills us makes us stronger right?! 💥💥💥
right!!
this was soo nice, i was sweating so bad lol
Agreed, I liked the way this was set up, as well. Refreshing.
Love all the moves in this workout! Feel tired but refreshed!
LOVE the way this was set up! By far my favorite total body ever.
Oh, it burns so good! I definitely took it slower and modified a bit, but I’m excited to work my way up to this video! Thank you!
through out the entire video i only liked the last move (flippers) and the crunches, the rest were just ugh
I’m sorry to be negative but this is your worst video. Arms and abs is just dreadful. I’m not a beginner and I can hardly do any of these moves, I felt so discouraged and unmotivated.
Keep trying, you’ll get better
My lower back hurts when I try the excersises like the standing but pulse, tricep pushups, wide pushups.. Any tips?
After doing the some of the videos, I got dizzy so I drank some water, then I got sleepy now I’m thinking I’ll take a nap before I start the rest of the videos. I have been a fan of blogilates for more than 3 years now but I don’t really follow the calendar and I do some of the videos thrice every month. But I need to start giving what my body needs and not what I want so I am back in the game! Plus I’m really not getting any younger and I am starting to hate my fats because they don’t look baby fats anymore. So, even though my body is screaming ‘I hate you! Why are you doing this to me?’ I need to push myself and endure until my body starts loving what I am putting it through 🙂
Thanks a lot .you are amazing.love it
I love most of these videos, but I’m not a fan of this one… I felt like I could barely do the moves, especially the flying bird dog, low starfish side plank, and the sit up bends. Instead of making me feel like I got a good workout, they left me feeling discouraged.
This sums up exactly how i feel right now! I know I’ll get stronger and I have to keep working at it but dang 🙁 thankfully I got a good work out from the other three videos on the calendar
Flutters got me ded!
I loved this!
march 1st completed!!
it really bothers me when there is super advanced moves without any workouts leading up to them. for example, Cassey has repeatedly said that it took her a long time to work up to tricep push-ups, but the moves are in almost every arm work-out without first strengthening the triceps themselves. it discourages me.
Yeah my entire body is strong enough for this workout but every time I come across the tricep pushups I just come very little down and do them half times as she does 🙁
You can totally modify by doing them on your knees until you get stronger 😊
to add on, practice going as low as you can and as you do that, you’ll find that you’re completing a whole tricep pushup!
One of these days I’ll be able to crunch up without straining myself lol!!
Is there a side plank substitute ??I don’t have the strength for those side planks YET. Is there something I can do to build that strength?
Hey, you can do side planks on your knees until you build up the strength for the full extension ones!
Thank you so much~!
I love your video! I have EDS which is a rare connective tissue disorder so I can’t workout like I want to or keep up with most videos like this. You have such a sweet and kind personality that I feel like I can pace myself and not feel ashamed. Thank you so much for making these. Plus my 7 month old son likes to watch the video while I workout with you. 🙂 so that helps a lot! We both love the music. 🙂
What is the first song in the workout?
I REALLY LOVED THE ABS-SPLIT MOVES AT ALMOST THE END.. THE MIX BETWEEN WORKING OUT AND STRETCHING IS GREAT