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January 14, 2018
Sweat Time: 14 mins
Equipment Needed: None
Workout Type: Dance Cardio
Body Focus: Total Body
There are 33 comments posted by our users.
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This one reaffirms that I don’t like the dance videos, but I felt that warm up!
Wow. I felt a but awkard dancing alone (augustworkoutplan) but it still was kind of very funny, espacially watching you two in the process
I stand corrected. THIS is the best video ever.
Possibly my favorite video to date!
I love the idea, but I think that the actual dance needs to be repeated several times to the music. This would help not only with grasping the choreography, but also with actually getting cardio. By the time my heart rate starts to rise, it’s all done! It’s not as fun if you have to just rewind the same two minutes to try to get your workout in!
I don’t like dance workouts I’m no good at them n I keep trying
That was fun, totally forgot alot but it probably be easier on a screen bigger than my phone haha. Love your videos like always tho! You rock
I’m not good at these dance workouts I get all mixed up with moves uggg
The pace of the choreography demonstration was much too fast for someone like me who doesn’t dance at all. The dance itself was really short and I just didn’t feel like I really did anything. But, thanks for trying, Cassey! Can tell you really enjoyed it.
Just repeat it, it’s fun!
not what we expected with this title.
I loved this because I love Grease and I was not feeling working out. But now I am so happy and ready to start my workout. I would not say that this was cardio, more of a warm-up.
I always feel awkward doing these kinds of warm ups… like I waste 9 minutes of my life just standing there and waiting for them to actually start so i could just jump around for 2 minutes, because there is no freaking way that i can remember all that in such short time, and i don’t have time to go back or pause the video….
I really didn’t like this… lol i didn’t sweat at all and think it’s a little dumb
i love the warm up but i skipped the dance part.
I love this!! So much fun!!!
So much fun! As a a girl who’s been doing musical theatre her whole life, this was perfect, exactly what I needed to make my day!
i love this so so so much! i kept laughing the whole way through, it was so fun!
That was so cute! Thank you!
thiswas sooo much fun
I enjoyed Cassey’s warmup but skipped through the dance section.
I love this SOOOO much!! Definitely learning with my best friend!
Just a bit too fast for me to keep up with.
This choreo could be fun, but its way to fast!
I am really, really bad at dancing.
How incredibly fun!!!!! Plus, I am sweating!!! 😀
I love the energy between you two! I’m horrible at coordination but you both make me want to try over and over until I get the moves right!
I loved it! You all were so much fun! I ran it several times until I could follow through all the way!
So rewarding once you’re finally able to get it down and make it through the whole video, love it.
This was sooooo much fun!
i love dance workout
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