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Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

January 30, 2017

Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Total Body


32 thoughts on “Total Body Stretch (At Home Exercise Routine to Improve Flexibility)”

There are 32 comments posted by our users.

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  1. Karina says:

    Stretches… music… muscles targeted… color scheme… vibe… everything was so perfect and on point in this video. My favorite stretching video of all time! Please do more videos like this, Cassey!

  2. Jenn says:

    Just wondering a couple things. When I do pigeon pose, I don’t really feel it in my hip flexors, I feel it more in my glutes. What am I doing wrong? Also, when I try the stretch holding my leg and going over to the side and leaning, my other leg muscles start cramping. Granted, I am doing this after a walk/run, so could that have something to do with the muscle cramps? Thanks!

  3. Lisa says:

    Super stretch! Thank you!

  4. Nuha says:

    I don’t know if I’m doing the hip flexer one wrong Cos first of all I don’t have a gap and I barely feel it in my hips when I push down let alone both the hip flexers and it’s supposed to hurt right?

    1. Lisa says:

      You must be super supple!

    2. Tracey says:

      I dunno about you but my legs are too chunky for that big of a gap!

  5. sarah1903 says:

    I feel super calm, thank you ! 🙂

  6. Marie says:

    It’s the second stretching video I’m doing from the beginner calendar and I already improved a lot! I’m laughing a lot doing it because my flexibility is terrible but it’s part of the fun too! I love seeing myself getting better each time, thank you!

  7. LisaRav says:

    Great video. Loved the music.

  8. Fiona says:

    I loved this stretching video so much!!

  9. JadaG says:


  10. Rachel D says:


  11. Victoria_ says:

    This is one of my favorite videos. I love it!!!!!

  12. Tita says:

    Yooo I’ve been doing yoga on and off for years but this is the first time I can take my leg that high! Thank you for tricking my body into being more flexible!!

  13. ninaviktorianowak says:

    Great Video! Could anyone tell me what is the name of the last song?

  14. Kitten18 says:

    This is My favorite stretch video ever! After a stressful day this is PERFECT! Thank you Cassey!

  15. paulinapricot says:

    after the workout on Tuesday, my inner thighs were really sore!! But this exercise helped relieve the tension I was feeling 🙂 I love this video

  16. jylle.a says:

    Cassey, you’re stretching videos are perfection (all of them all, but I especially love stretching with you). Do you have/could you make a video specifically for desk jobs? I’m not sure what to stretch or work out after a whole day of sitting.

  17. MrsFiddleback says:

    I’ve been running for years, and my muscles are really tight as I’ve never really stretched. My flexibility is lamentable – but even though I can only minimally do these exercises, I loved this workout, and hope find the self discipline to carry on humiliating myself by attempting them regularly! Thankyou Cassey!

  18. Thekli says:

    Amazing stretching video! My muscles feel so relaxed after this, and as an extension my mind does too! thank you!

  19. noorulain12 says:

    i should do this more to get more flexible!

  20. GreyNox says:

    I love this video! It’s great after a long hard day!

  21. Lia says:

    This is such a wonderful stretching routine, love the video!

  22. Britt-lynn says:

    Can some one please tell me the name of the first song i cant find it anywhere.

  23. Rosa Huizinga says:

    Hi Cassey! I was thinking it would be AMAZING if you could make a short stretching routine you can do behind your desk? I have long days at the office and I can’t really do any “real” stretching, but it would be great to have some moves you can do to not feel totally cramped at the end of the day!

  24. Belen says:

    I love this video so much! I needed it school it’s not fun
    sometimes 🙁

  25. Colleen Keith-Besnard says:

    fab series. what is that song playing during the double pigeion pose?

  26. Caitlin says:

    Please make more videos like this! Thanks to you, I’m extremely flexible now and I plan on trying out for dance or cheer in high school next year and I might actually have a chance so thank you so much!

  27. Julia Selawry says:

    This was such an amazing video – would love some more of these types of stretching routines 😀 <3

    1. Want communication and not onl says:

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  28. Rebekkah Amende says:

    I love this video ! could you let me know what songs you used, I LOVE THEM !!!!!!!

    1. Colleen Keith-Besnard says:

      I agree. great playlist 🙂

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