Total Ab Workout | 5 Moves to Your Fittest Core

Total Ab Workout | 5 Moves to Your Fittest Core

Sweat Time: 7 min

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs


7 thoughts on “Total Ab Workout | 5 Moves to Your Fittest Core”

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  1. Rachel D says:

    My abs are hurting.

  2. mfareiza says:

    Earthquake always gets me! 😢😢😢

  3. DivaExcel says:

    When she said we should get lower the third time in the earthquake move, I just collapsed. How could she balance in that position????

  4. says:

    Another great one that challenges me at my level. I love when I can keep the intensity lower, but looking forward to the day when I can do all the moves as Cassey does them!

  5. eo4wellness says:

    thank you

  6. klstorck20 says:

    Wow, that earthquake is hard! I am sucking at the calendar workouts today 😖

  7. Kate says:

    The move I hate the most is defenitly the earthquake! A little part of my heart dies when you say earthquake time…. ly cassey!