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March 27, 2017
Sweat Time: 8 mins
Equipment Needed: Yoga Mat
Workout Type: PIIT28
Body Focus: Legs & Thighs
There are 14 comments posted by our users.
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I’m gonna be feeling this one tomorrow!
Thanks, Cassey! Nice, easier workout. I love your hair and makeup!!
my buns are BURNIN
Love the burn! I love your hair style.
Love this video.❤️🔥✨
LOVE this burn!
Holy moly! Feel the burn!! 🔥
Am I the only one who does the first exercise on their elbows because I just start going and miss when Casey says we can switch it up? Kinda like aw man! I have do copy this for the other side!
Thank you Cassey! I have a question: how do you prevent or fix popping joints? My knees and hips always pop with every leg move. Thanks!
I have the same problem
How do you get the sound so clear? what kind of mic do you use?
Thank you so much! I really loved this one & can feel the burn in my outer thighs right now, just finished it. I’ll follow this with arms before I head out the door. You always inspire me & give me a boost with your wonderfull, bright attitude.
8 minutes of pure knowledge. Thank you for sharing this gem. I wish i had that scenery by the way when i glanced over my back! I have the factories of Leeds, though. Take a peek at this small gems http://www.vivaguides.com/single-post/BooksforTraining
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