Workouts, challenges, and programs in my App!
May 29, 2017
Sweat Time: 13 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Abs, Arms and Upper Body
There are 41 comments posted by our users.
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2 unskippable ads and no modifications for beginners. Not a good video
Anyone else just done this video as part of today’s calendar workout and thought, this must be at least the 3rd video today for sure… and then been terrified to realise it’s only the 2nd!?
Haha! I was just about to post that I’ve never done this video before but I really like the combo of abs and arms – then I see I have done it before! Think maybe I’m getting better?! Though i still found this one REALLY hard work.
I don’t know why but I found this one so hard. I’m on the last week of the Beginner’s Calendar. Getting tired now haha
genuine question, why do our forearms need to be in elevens and not clasped when doing the hip twists?
Doing the beginners calendar and these workouts are so difficult to do because my arms are still so sore from two days ago D:
Ha ha, Same here! I actually took a day off in between, my arms (and thighs) were shaking when carrying my toddler in my arms :p
I really like the exercises, but could you do a demonstration one before each mat move? It was hard to keep my form in plank and crank my neck up to watch the tv in the middle of the workout.
Yes! I keep having to move my laptop too to be able to see Cassey in different positions from my mat.
Doint my first one after awhile. Skip 1/4 of the workouts
this is an awesome work out!
WOW! I am out of words.
I was good until that extended plank! My whole body was wobbling
I was good until that extended plank! My whole body was trembling
I am so tired of trying to do one of these moves, trying it and falling. I really hate planks and planks are all this workout is. I want to do arm exercises to strengthen arms, not planks where I feel the burn in my legs only. So over leg exercises!
A plank is NOT a leg excerise if done properly it is an awesome ab workout! if your legs are working more you are to high try to keep your body straight your butt should not be above your abs or thighs. keep working at it never let one thing keep you from getting that work out in.
With this one being the LAST workout for the Bridal Bootcamp calendar — WOW! I feel like my arms are pretty strong, and I love planks, but all I do was laugh when my arms gave out on me in plank and I fell to the floor. They were already toast by this point! Great burn….hoping to feel nice and sore tomorrow! 🙂
There’s no better feeling than anticipating another move and then realizing the workout’s FINISHED! 😀
I hate the plank parts, they are difficult for me to hold. The only ones I can stand are the ones that involve hip twist.
Great didn’t think the arm side of things would be good coz there were no weights involved but perfect workout to do with not much time to spare but if ur looking for an ab workout do this as a warm up
Great arm workout! Loved it!
So, whenever I do oil riggers my elbows hurt. It’s not like a stabbing pain, but it’s enough to make me think “maybe I shouldn’t be feeling like this”. Is it normal to feel pain in your elbows or am I doing something wrong?
Someday I’ll be able to hold those planks :/
Really enjoy this one!
the plank related moves are so hard for me omg…I hope I can actually do the moves in the future when Im more fit. The oil riggers?? are the most difficult for me omg. Love this though.
The abs-part was too hard for me, fell flat on the floor trying all of those plank-stuff anyway (and did something easier whenever I fell on the third attempt). Liked the vid, though, will return to it after I’m a bit fitter 😀
Honestly, this is probably the most difficult of any of the videos for me. Oft.
yikes, I was feeling the burn in the first exercise
liked the hip-dip planks
The plank section is so challenging! I barely get through it but one of these days I’ll get through it with ease!
Someday I’ll get to the advanced moves with this!!
wow this was intense. I feel like I am starting to get the body that I want though
Starts out easy but those planks are insane! It doesn’t help that I sweat and start slipping everywhere on my mat! Someday I’ll finish this…
Almost got through 3 full apartment workout vids; this one tripped me up. Gonna keep trying!
Love arm workouts! What about some new with dumbbells? 🙂
Great workout! I have been following you since the beginning and you continue to inspire me! <3 <3
i was so sweaty and its reallyyy challenging i had to repeat it twice to finish it properly
<3 luvv itt
“Silent death”, indeed. But I died happy. 🙂
Thank you so much Cassie for creating a fantastic apartment friendly workout! ❤️ This one!
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