The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

Sweat Time: 17 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Total Body

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16 thoughts on “The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms”

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  1. Jess says:

    i LOVE this video!

  2. suzanne84 says:

    OMG my triceps!! I think they just died! Super chuffed i got through all four moves in one go though!

  3. Engelica says:

    Triceps are on FIRE! JUST WOW!

  4. popster_eminnz says:

    Can’t believe I got through all 4 moves without stopping! Triceps are still on fire!

  5. maylennef says:

    I don’t know why but I really don’t like the music in the first part, so it makes the exercise a lot harder.

  6. NYK_BEGINNER says:

    As a bigger girl (I weigh into the 200s) some of these moves that you do are incredibly hard… But I’m still trying!!! Today I finish my first full week!!

    1. cupidelf18 says:

      Good job it 😄😄

  7. popster_eminnz says:

    That was hard! I thought each move would never end! Cassey you’re a machine!!!! Thanks… I needed a good workout to test me!

  8. emmadilemma says:

    Not going to lie, this was really hard and I hated the first move…but I do feel good having finished it.

  9. Christina.Bauer says:

    Dead but I loved it so much <3

  10. kary says:

    Looooooved it even my 1.5 mo baby did some reps hahahaha

  11. harshada says:

    OMG!!!!! YASSSSS I DID IT <3 ^0^ 🙂

  12. jmwst683 says:

    I can never do eagle abs 🙁 does anyone have any tips?

    1. Biba says:

      I find them easier when I dont fully cross the legs like she does.

    2. eo4wellness says:

      When ever I cannot do a move, I get my body into as close to the position she is doing as I can, and just keep doing the move until eventually viola–success.

  13. yogikim says:

    As always love these quick full body workouts! Felt the burn 🙂