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The Ultimate Butt, Back & Arms Challenge!
Arms, Back, Butt

May 11, 2015

The Ultimate Butt, Back & Arms Challenge!

Sweat Time: 7 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Arms and Upper Body, Butt


17 thoughts on “The Ultimate Butt, Back & Arms Challenge!”

There are 17 comments posted by our users.

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  1. Artimes says:

    that was smashing!

  2. JackJack says:

    My left budcheak is deaaad

  3. Castamira says:

    Wow my body is a dead and thank you.

  4. Alexandra Antscherl says:

    Will you come to London again please, Cassey? (If only to remind me not to do that grasshopper exercise cos I have a lower back injury…aargh!) Thank you.

  5. kbiaggi says:

    Umm, that was crazy lol. I barely made it through, but feels good! Thanks, Cassey!

  6. Rachel D says:

    My arms are numb!

  7. popster_eminnz says:

    I love this one! Still in my top 3 for Cassey’s workouts!

  8. bellorie says:

    My arms were dying after this workout omggg. I made it through the whole song without stopping luckily omg

  9. kayceenicoleacis says:

    i love cassey and all. really, i think she’s really an inspiration. it’s just that in this vid, she’s really noisy and all that hahaha

    1. kbiaggi says:

      Yeah…I did this video late night while my parents were sleeping and I’m like Cassey, please tone it down lol XD

  10. Mistralka says:

    I saw the move and thought I’m gonna die. But it wasn’t that bad at all 😀

  11. eo4wellness says:

    Those stretches do feel nice.

  12. Bianca says:

    Really fun and you can actually feel the burn

  13. Eryka says:

    love this

  14. shivraj says:

    This video for butt, back, arm…

  15. Shivraj Matrid says:


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