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May 11, 2015
Sweat Time: 7 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Arms and Upper Body, Butt
There are 17 comments posted by our users.
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that was smashing!
My left budcheak is deaaad
Wow my body is a dead and thank you.
Will you come to London again please, Cassey? (If only to remind me not to do that grasshopper exercise cos I have a lower back injury…aargh!) Thank you.
Umm, that was crazy lol. I barely made it through, but feels good! Thanks, Cassey!
My arms are numb!
I love this one! Still in my top 3 for Cassey’s workouts!
My arms were dying after this workout omggg. I made it through the whole song without stopping luckily omg
i love cassey and all. really, i think she’s really an inspiration. it’s just that in this vid, she’s really noisy and all that hahaha
Yeah…I did this video late night while my parents were sleeping and I’m like Cassey, please tone it down lol XD
I saw the move and thought I’m gonna die. But it wasn’t that bad at all 😀
Those stretches do feel nice.
Really fun and you can actually feel the burn
This video for butt, back, arm…
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