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The ULTIMATE 2016 AB WORKOUT!
Abs
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January 3, 2016

The ULTIMATE 2016 AB WORKOUT!

Sweat Time: 13 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs

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5 thoughts on “The ULTIMATE 2016 AB WORKOUT!”

There are 5 comments posted by our users.

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  1. Rachel D says:

    This was very challenging. 2019 is my year of abs focus.

  2. Emily Stock says:

    Love this workout. My goal is to be able to stay in the teaser without holding my ankles. Did it for 5 seconds. Getting there😁

    1. BrianaFrankie says:

      Same! I was able to hold mine for about half and then I was like “Nope” and started to hold my calves lol

  3. Rachel says:

    Hey Cassey, I was just wondering if you had any tips to prevent a sore neck during the ballerina sit ups? I think I was doing them incorrectly and I’d appreciate it if you had any hints to keep the form x

  4. Brenda says:

    Inspiring and DID IT!! ? I’d give videos thumbs up but there’s not a place to do so. Thank you Cassey!??

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