The Official Prom Dress Workout

The Official Prom Dress Workout

Sweat Time: 14 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Total Body

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4 thoughts on “The Official Prom Dress Workout”

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  1. Susan says:

    I’m way past prom and still loved this workout

    1. blogilates says:

      I guess it can be prom anytime!!!

  2. Rachel D says:

    Wow, this was wonderful.

  3. MrsFiddleback says:

    I like this workout when I’ve been ‘away’ from blogilates for a while. It’s a great reset. Very easy.