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The Bold & the Bootiful Workout!
Butt
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August 4, 2014

The Bold & the Bootiful Workout!

Sweat Time: 11 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Butt

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20 thoughts on “The Bold & the Bootiful Workout!”

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  1. Callisto says:

    OMG my butt is on fire!! I did the 3 other vids of the 4th of november before and this was so hard to do! thks cassie

  2. Nicolene says:

    Great WO!! But the ‘sweat time’ in the description isn’t very accurate.

  3. trinalo says:

    Other than the grasshoppers, I don’t feel this in my butt at all. A little bit in my outer thighs, but mostly in my hip flexors.

  4. klstorck20 says:

    I was able to finish one side without stopping today!!!! However once I got to the other side I had to take a couple breathers….baby steps

  5. macymay says:

    hi! when doing these all i feel is cramping instead of soreness. also, my hips really hurt, too. any advice?

  6. lindsaywilson-x says:

    Anyone else get mad cramps in the leg you’re leaning on or am i doing something wrong? I physically can’t do more than 2 or 3 reps without proper cramping up 🙁

  7. emmadilemma says:

    I just did this as part of the March 2018 calendar and MAN, I feel like I could have done this easy on it’s own but after the other three videos I was DYING. Soooo sore!

  8. jmwst683 says:

    I feel as this is legs rather than butt

  9. Jordan_Brooke says:

    Definitely had to take some mini-breaks! But I can feel myself getting stronger and I can’t wait until I can do this workout all the way through one day!

  10. Joyce Wong says:

    Omg this workout is always so challenging!! Love it

  11. Vixen says:

    The first move made my leg tired more than my butt, don’t think I did it correctly.

    1. klstorck20 says:

      My leg was super tired too

  12. arbok says:

    this was insane and my thighs and butt were burning/hurting in a really bad way but i am determined to conquer this workout!!

  13. yeisermom says:

    That was really hard! I had to modify the whole time until the end….. I will get stronger 💪

    1. Angie says:

      We are all getting stronger 🙂

  14. GreyNox says:

    I can only just barely manage this on my left side, and even then I’m not sure if leg twitches count as circles! My right hip hurts (and not the good kind) when I try on the right side, so on the thigh for that one.

  15. Mistralka says:

    I could only do the pulses on my arm, the rest I had to do on my hips and I was still almost crying from pain and had to stop for a sec a few times, my legs felt like logs of wood and my butt died QnQ At least it works :’D

  16. klstorck20 says:

    So that was awful!!!! I had to stop several times…not even sure my legs were making circles after a while

    1. Doni5 says:

      Same, to be honest I don’t even know if I was in the right form and position :(.

  17. Andrea L. says:

    SUPER INTENSE!!! Love it!

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