Workouts, challenges, and programs in my App!
December 1, 2017
Sweat Time: 20 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Total Body
There are 23 comments.
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i love this one – how many times should we do it if we only do this one? i want to become a pro at straddle circles!
Loved this workout!
So I this wo is in May calendar 2019 both on Thursday and Friday. I think the wrong link is on the Friday one because it says stretch and flexibility focus. Maybe it should have been the video with the same title from 6-week body toning bootcamp?
So I see that*
Love this your the best😊
I have a suggestion if you could do some workouts with light weights?I use my bright pink 3lb weights when you do arms n I love it❤❤❤❤
I was watching you suffering me.
This was wonderful.
wow!! that went by crazy fast
Wow what a workout 😊
Oh my gosh! The exercise in minute 4 through 9 was AWESOME. What muscle is that targeting? I need more 🙂
I try every time and i fall every time 🙂 I usually do some leg circles instead :/
How many can actually do that straddle move???
I feel like my legs are like anchors. I cannot get them to stay in the air for even a second! She makes it look so easy.
Same problem here, the single leg ones are challenging but i can handle them, but both legs up no way…
Bangs are in girl!
i always watch MASH when i workout with Cassie lol
Whenever we were doing the leg circles it was really hard on my knees. Is that normal?
OMG That last one! In my head I kept going “Nope, nope, nope, probably can’t do that.” I did it anyways and died, but hey I did it.
Started my New Years Resolution in middle of January and carrying it into February!
Starting my New Years Resolution in February! 😂 We
love you Cassie!
Finally got around to see the new website and doing workouts this year! I had a late start because of family issues and personal illness, but now I am ready to go!!!
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