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Pillow Workout for Lazy Days | At Home Ab & Butt Exercises
Abs, Butt, VIDEOS

December 11, 2017

Pillow Workout for Lazy Days | At Home Ab & Butt Exercises

Sweat Time: 11 mins

Equipment Needed: Yoga Mat, Pillow

Workout Type: POP Pilates

Body Focus: Abs, Butt


21 thoughts on “Pillow Workout for Lazy Days | At Home Ab & Butt Exercises”

There are 21 comments posted by our users.

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  1. mickey says:

    this is fabulous but here are Best Cooling Bed Pillows which can absorb and release heat to keep your body at a more stable temperature while you sleep, preventing night sweats before they start `

  2. isa says:

    I don’t have a pillow to use for workouts since they stay nice and clean in bed ): can’t sweat all over them now. And we don’t have a couch either, no pillows to be found there. I’m trying to find something else to use now.

    1. blogilates says:

      Hi Isa! You can use a large towel folded up, too!

  3. Katie says:

    Thought this was going to be an easy break – wrong!! I laughed the whole time just trying to keep the pillow in position. It BURNED but in such a great way, and was an awesome beginning to week 4 of the Beginner’s Calendar!! Felt totally accomplished and it’s definitely a new favorite workout!

  4. Angie says:

    This one was so cute! And the pillows helped me to not hurt my hip bones and knees when doing the last move.

  5. Valerie BT says:

    I read “pillow” and said great time to stretch! Lol it was hard!!! 💖

  6. Judy Le says:

    A very fun and challenging workout! Love, Love, Love!!!

  7. denisefn says:

    I was under the impression that this was gonna be easy… I was WRONG hahaha

  8. Rachel D says:


  9. Hanna Reed says:

    Loved the workout.. but tempted to go to sleep on my yoga mat with my pillow!! Haha this is one of my new favs

  10. sheaborton says:

    it is easier to stabilize the pillow if using a contoured pillow made for in-between the knees while sleeping

  11. monishachandunni says:

    Cassey kindly add warm up Nd relaxation stretch in ur workout videos..

  12. ehuang33 says:

    I’ve been doing these calendars for a few weeks now and I’ve got to say this is my favourite workout so far!!! My inner thighs DIED but it was great!!

  13. krupnik89 says:

    Wow, I really love this workout! It’s harder than it seems to be. Thanks!

  14. arbok says:

    don’t let the pillow deceive you, this workout is still hard!

  15. MissStandfast says:

    Oh my goodness, the bridge thighmaster bit, I couldn’t stop laughing and I’m not sure why 😛

  16. Dianis says:

    Loved it!

  17. Krabe says:

    That was sooo fun I loved it !

  18. S.onjaaa says:

    comfy and still effective!

  19. alzbeta.strosova says:

    Cassey, this WO is so cute :o) And such a great idea! As suggestion, do you think it would be possible to do one whole body WO for pregnant Popsters? I just can’t workout with anybody else but you 🙂 But I have some limitations now and even though I do some adjustment to your workouts, I would so much welcome one video focused on moves safe for pregnant women :o)

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