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December 11, 2017
Sweat Time: 11 mins
Equipment Needed: Yoga Mat, Pillow
Workout Type: POP Pilates
Body Focus: Abs, Butt
There are 21 comments posted by our users.
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this is fabulous but here are Best Cooling Bed Pillows which can absorb and release heat to keep your body at a more stable temperature while you sleep, preventing night sweats before they start `
I don’t have a pillow to use for workouts since they stay nice and clean in bed ): can’t sweat all over them now. And we don’t have a couch either, no pillows to be found there. I’m trying to find something else to use now.
Hi Isa! You can use a large towel folded up, too!
Thought this was going to be an easy break – wrong!! I laughed the whole time just trying to keep the pillow in position. It BURNED but in such a great way, and was an awesome beginning to week 4 of the Beginner’s Calendar!! Felt totally accomplished and it’s definitely a new favorite workout!
This one was so cute! And the pillows helped me to not hurt my hip bones and knees when doing the last move.
I read “pillow” and said great time to stretch! Lol it was hard!!! 💖
A very fun and challenging workout! Love, Love, Love!!!
I was under the impression that this was gonna be easy… I was WRONG hahaha
Loved the workout.. but tempted to go to sleep on my yoga mat with my pillow!! Haha this is one of my new favs
it is easier to stabilize the pillow if using a contoured pillow made for in-between the knees while sleeping
Cassey kindly add warm up Nd relaxation stretch in ur workout videos..
I’ve been doing these calendars for a few weeks now and I’ve got to say this is my favourite workout so far!!! My inner thighs DIED but it was great!!
Wow, I really love this workout! It’s harder than it seems to be. Thanks!
This one is FUN!
don’t let the pillow deceive you, this workout is still hard!
Oh my goodness, the bridge thighmaster bit, I couldn’t stop laughing and I’m not sure why 😛
That was sooo fun I loved it !
comfy and still effective!
Cassey, this WO is so cute :o) And such a great idea! As suggestion, do you think it would be possible to do one whole body WO for pregnant Popsters? I just can’t workout with anybody else but you 🙂 But I have some limitations now and even though I do some adjustment to your workouts, I would so much welcome one video focused on moves safe for pregnant women :o)
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