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Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe)

December 31, 2017

Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe)

Sweat Time: 13 mins

Equipment Needed: None

Workout Type: Cardio Dance

Body Focus: Total Body


19 thoughts on “Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe)”

There are 19 comments posted by our users.

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  1. AsanaMermaid says:

    Love Fitness Marshall!!!! His energy + his joy, bring me joy, can’t wait to do this today as part of my calendar!!

  2. Rachel D says:

    Three times and I am still struggling with the last part.

  3. kristinapantic says:

    the dance part was….no thanks

  4. Zandra57 says:

    Oh dear, I seriously do not have rhythm…

  5. Rachel D says:

    This was beautiful.

  6. It’s a good feeling to walk out of the gym — at least
    a much better feeling than walking in. As Elle Woods famously
    mentioned, this happy feeling lasts because it causes your body to release those
    well-known happy chemicals: endorphins.

  7. Meagan Palmer says:

    I really loved the dance part! I’m not a dancer at all, so it was difficult getting my body into it, but it was so much fun! I ended up doing that part twice, hoping to get some of the moves better. This will be on my regular cycle, especially for the days I need to feel more uplifted, or when I don’t have much time for a full workout. Thanks!

  8. ktoma says:

    not the biggest fan of the dancing but I liked how this vid had popular pop music playing as the background!

  9. jennruiz says:


  10. lizzygc says:

    I LOVE THE FITNESS MARSHALL! love this crossover and yours on his channel too!

  11. DivaExcel says:


  12. Kate Greene says:

    OMG this was so much funnn!

  13. kiwimouse says:

    I love this – doesn’t even feel like working out 😀

  14. Ngoodman2 says:

    this was awesome! that burn tho…

  15. Natalieworksout says:!!!!!!!!!!

  16. Persephone168 says:

    This was really fun! You two work perfect together 😀 it was so fun I really forgot it was a workout!

  17. arbok says:

    love cardio dance! brings me back to cardio beat

  18. fmakomolede says:

    This was so fun! I loved the mix of cardio and pilates.

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