The 100 Burpee Burnout | POP Cardio

The 100 Burpee Burnout | POP Cardio

Sweat Time: 16 mins

Equipment Needed: None

Workout Type: Cardio

Body Focus: Total Body


16 thoughts on “The 100 Burpee Burnout | POP Cardio”

There are 16 comments posted by our users.

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  1. LexyA says:

    Oh my goodness! I did it! Only because I tweeted yesterday that I was dreading it and then Cassey (or someone at Blogilates?) replied and encouraged me. How could I back out after that, even though I had a bit of a hangover from celebrating our 22nd wedding anniversary last night? Yay – sweaty but proud now!

  2. cristabel123 says:

    Oh my God that was crazy, I really did it! Thanks Cassey!

  3. NaikeDelferriere says:

    Does anyone have proof that Cassey is an actual human? I am starting to believe in the supernatural right now hhahahha

  4. timeturner36 says:

    CANNOT believe I actually did this!!! 6 full years later – thank you Cassey!

  5. kbiaggi says:

    Omg Cassey!! I’m sweating in places I’d much rather not be sweating…

  6. sheaborton says:

    oh PLEASE do not start putting ADS on your website !!!!! THEY ARE SO ANNOYING and make me wanna avoid it!

  7. Kyrothedestroyer says:

    Is there a mod or alternative for burpees? My right shoulder is still recovering/building strength from being injured and can’t hang yet. Had to skip this video 🙁

  8. lisaprettypetals says:

    Uggg your trying to kill us lol,loved it but I’m dying now I have to finish the rest of videos lol I will surely be dead lol

  9. DivaExcel says:

    Cassey is out to kill us. A HUNDRED BURPEES???? Seriously?? What did we do to you? (I’m sweating like crazy rn)

  10. mrsalysa says:

    I thought it would be way worse and I’m surprised because I havent been doing Blogilates for so long and still I was able to do it until the end, of course in a few of them I walked instead of jumping and I did like 7/8 per round but still I’m so motivated right now.
    This is hard but it’s sooo amazing. I used to be afraid of burpees but without the push up I think i’m starting to like them.

  11. ametza03 says:

    Omg just 25 sorry im a beginner 😭😭😭

  12. popster_eminnz says:

    I did it!!!! I remember trying these a year ago and not getting past the third set. I did this after a PIIT28 2.5 Cardio camp workout and three calendar cardio wo! 100 burpees!!! Cassey Ho this is because of you!!! Thank you…. never felt so strong!!!

  13. JSJ says:

    I think I’ll do a different intense wo for now, it’s raining outside but i do want to try these. Lord knows i barely like burpees

  14. rainbowcucumber says:

    never doing it again… omg

  15. klstorck20 says:

    So I kinda loved this! Without the pushups burpees aren’t so bad! And this video got me so sweaty in just 15 min. A great vacation workout or for those days when you gotta get it done quick.

  16. Lara97 says:

    i think im dying