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October 21, 2018
Sweat Time: 14 mins
Equipment Needed: Yoga Mat
Workout Type: Stretch
Body Focus: Total Body
There are 21 comments posted by our users.
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Best ever stretch video – perfect after a week of work (and Blogilates calendar of course!) and then a bike ride this morning. Thank you!
I feel great! Thank you!
After finishing the stretch I don’t even want to think about the things that were stressing me XD
Perfect stretch after my first week following your workout calendar.
That was the best thing I could have done right now! Thank you!!
Made me feel super relaxed, thanks!
Always good to take a break and have a good stretch!
Hey, that video is so great I feel I can let go of the way a crappy co-worker made me feel today. Thank you so much
My stressors: Grad school, commuting to/from school, social anxiety, chronic pain, poor sleep quality, the future…sigh. But, this is a very relaxing video, Cassey, so thank you 🙂
Oh Fridays….I look forward to you so much
I wouldn’t mind if this video kept going forever… I love this
love it…thx 4 this wonderful stretch
this was wonderful <3
Done … loved it thanks x
I love this routine! <3
I love this video
hey Cassey can we get an option on the work out filter on your websites for stretches.. I love your video for stretches but always have to search to find them
love love love this, will be using this video a lot. I really feel amazing after this thank you cassey <3
This was wonderful indeed! What are giving me stress are working and schooling at the same time. And that, a long distance ride home. But I find solace in your exercises. Thank you, CHL.
I loved it! Especially the background music. Rn my lower back is killing me from my book bag that I carry around all day. Love these vids!
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