Stretches You Need After a Stressful Day

Stretches You Need After a Stressful Day

Sweat Time: 14 mins

Equipment Needed: Yoga Mat

Workout Type: Stretch

Body Focus: Total Body


21 thoughts on “Stretches You Need After a Stressful Day”

There are 21 comments posted by our users.

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  1. LexyA says:

    Best ever stretch video – perfect after a week of work (and Blogilates calendar of course!) and then a bike ride this morning. Thank you!

  2. Lisa says:

    I feel great! Thank you!

  3. Mocking_Jay says:

    After finishing the stretch I don’t even want to think about the things that were stressing me XD

  4. Cupcake23 says:

    Perfect stretch after my first week following your workout calendar.

  5. JulesCMa says:

    That was the best thing I could have done right now! Thank you!!

  6. Lisecl says:

    Made me feel super relaxed, thanks!

  7. JadeSalony says:

    Always good to take a break and have a good stretch!

  8. AusGinger says:

    Hey, that video is so great I feel I can let go of the way a crappy co-worker made me feel today. Thank you so much

  9. kbiaggi says:

    My stressors: Grad school, commuting to/from school, social anxiety, chronic pain, poor sleep quality, the future…sigh. But, this is a very relaxing video, Cassey, so thank you 🙂

  10. Rachel D says:

    Oh Fridays….I look forward to you so much

  11. Annika says:

    I wouldn’t mind if this video kept going forever… I love this

  12. Debarbara says:

    love it…thx 4 this wonderful stretch

  13. ch3yu says:

    this was wonderful <3

  14. Nanny Cath says:

    Done … loved it thanks x

  15. liki says:

    love it!!!!!!!!!!!!

  16. Zandra57 says:

    I love this routine! <3

  17. mitraaz says:

    I love this video

  18. adrienne says:

    hey Cassey can we get an option on the work out filter on your websites for stretches.. I love your video for stretches but always have to search to find them

  19. arianakrz says:

    love love love this, will be using this video a lot. I really feel amazing after this thank you cassey <3

  20. Rachel D says:

    This was wonderful indeed! What are giving me stress are working and schooling at the same time. And that, a long distance ride home. But I find solace in your exercises. Thank you, CHL.

  21. Gabygabs says:

    I loved it! Especially the background music. Rn my lower back is killing me from my book bag that I carry around all day. Love these vids!