Stretches You Need After a Stressful Day

Sweat Time: 14 mins

Equipment Needed: Yoga Mat

Workout Type: Stretch

Body Focus: Total Body


The Conversation (16)

Got some thoughts? Share them!

Leave a Reply

  • Lisecl says:

    Made me feel super relaxed, thanks!

  • JadeSalony says:

    Always good to take a break and have a good stretch!

  • AusGinger says:

    Hey, that video is so great I feel I can let go of the way a crappy co-worker made me feel today. Thank you so much

  • kbiaggi says:

    My stressors: Grad school, commuting to/from school, social anxiety, chronic pain, poor sleep quality, the future…sigh. But, this is a very relaxing video, Cassey, so thank you :)

  • Rachel D says:

    Oh Fridays….I look forward to you so much

  • Annika says:

    I wouldn’t mind if this video kept going forever… I love this

  • Debarbara says:

    love it…thx 4 this wonderful stretch

  • ch3yu says:

    this was wonderful <3

  • Nanny Cath says:

    Done … loved it thanks x

  • liki says:

    love it!!!!!!!!!!!!

  • Zandra57 says:

    I love this routine! <3

  • mitraaz says:

    I love this video

  • adrienne says:

    hey Cassey can we get an option on the work out filter on your websites for stretches.. I love your video for stretches but always have to search to find them

  • arianakrz says:

    love love love this, will be using this video a lot. I really feel amazing after this thank you cassey <3

  • Rachel D says:

    This was wonderful indeed! What are giving me stress are working and schooling at the same time. And that, a long distance ride home. But I find solace in your exercises. Thank you, CHL.

  • Gabygabs says:

    I loved it! Especially the background music. Rn my lower back is killing me from my book bag that I carry around all day. Love these vids!