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STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6

May 21, 2017

STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6

Sweat Time: 18 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Total Body


16 thoughts on “STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6”

There are 16 comments posted by our users.

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  1. LexyA says:

    I love stretching with Cassey’s videos but I really wish they weren’t nearly all about leading to splits. I don’t think that’s ever going to happen for me. Please, Cassey, can we have some more stretching videos without splits?

  2. Angie says:

    The three legged dog is too hard (not to mention the splits)!

  3. Angie says:

    My fave stretching video! I do it every morning after my WO

  4. Bonnie Kwon says:

    I love this scenery and workout❤️

  5. Graceyloo says:

    Oh my gosh!! My biceps burned!! I think I need to stretch more!! Lol

  6. claire_bear1.1 says:

    I want more of these!

  7. popster818 says:

    Loved it-so relaxing

  8. eo4wellness says:

    What a beautiful location!

  9. ndsullivan says:

    I love Friday stretch days!

    1. eo4wellness says:

      me too and for some odd reason i’m always looking forward to arm day now

      1. catarinaalbino says:

        me tooo. I used to avoid them so much

  10. jrdevito says:

    I love doing these stretching videos after the workout calendar, but there are so few and I never know which one I should do after working certain areas. I would love to see more stretching/flexibility videos and I think it’d be great if they were incorporated more in the calendar! Love everything you do cassey! Thank you!

    1. Angie says:

      I pick a random stretching video from flexible fridays and do it after the regular routine and a tiny focused stretch for the body part of the day (the focused stretches are the ones sometimes she does at the end of the videos, I simply try to remember them and do them at the very end of the WO)

  11. Stacy Gittleman says:

    My parents and in-laws are on their way for the week… I needed that! xoxo

  12. Andrea Z says:

    that was the best stretch video! I really enjoyed it

  13. Gabby L. says:

    How often should i stretch and for how long??? Like twenty minutes thirty minutes?

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