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May 21, 2017
Sweat Time: 18 mins
Equipment Needed: Yoga Mat
Workout Type: Stretching
Body Focus: Total Body
There are 16 comments posted by our users.
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I love stretching with Cassey’s videos but I really wish they weren’t nearly all about leading to splits. I don’t think that’s ever going to happen for me. Please, Cassey, can we have some more stretching videos without splits?
The three legged dog is too hard (not to mention the splits)!
My fave stretching video! I do it every morning after my WO
I love this scenery and workout❤️
Oh my gosh!! My biceps burned!! I think I need to stretch more!! Lol
I want more of these!
Loved it-so relaxing
What a beautiful location!
I love Friday stretch days!
me too and for some odd reason i’m always looking forward to arm day now
me tooo. I used to avoid them so much
I love doing these stretching videos after the workout calendar, but there are so few and I never know which one I should do after working certain areas. I would love to see more stretching/flexibility videos and I think it’d be great if they were incorporated more in the calendar! Love everything you do cassey! Thank you!
I pick a random stretching video from flexible fridays and do it after the regular routine and a tiny focused stretch for the body part of the day (the focused stretches are the ones sometimes she does at the end of the videos, I simply try to remember them and do them at the very end of the WO)
My parents and in-laws are on their way for the week… I needed that! xoxo
that was the best stretch video! I really enjoyed it
How often should i stretch and for how long??? Like twenty minutes thirty minutes?
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