Spring Leaning Slimdown | POP Pilates

17 thoughts on “Spring Leaning Slimdown | POP Pilates”

There are Array17 comments posted by our users.

1. LexyA says:

   September 27, 2021 at 12:28 am

   Great video – but my cat lay down on my yoga mat precisely behind me, during the rollovers. Luckily I noticed before I squashed her! I picked her up and put her on the bed but she wouldn’t have it. She’s now lying on her back at edge of my mat. Perhaps she wants to do some ab work with Cassey?!

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   1. blogilates says:

      September 28, 2021 at 2:22 pm

      Hahahha awwwww

      Reply
2. Bonnie Kwon says:

   March 8, 2020 at 7:54 pm

   You really make me strong💪

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3. JadeSalony says:

   April 26, 2019 at 7:37 am

   My arms were killing me during the burpee push ups!

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4. Rachel D says:

   January 3, 2019 at 11:07 am

   I stood today after the flip over! I am getting somewhere!!!!!!!!!! 1/3/19

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5. Rachel D says:

   October 4, 2018 at 10:59 am

   I am still trying to stand up after the flip over. I will keep practicing till I master it. I really love it.

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   1. ellennallen says:

      May 30, 2019 at 12:47 pm

      I couldn’t do it either till I realized that my feet were too close together! :-p She mentions having them outside the hips and it made all the difference for me!!

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6. sleemaca says:

   September 28, 2018 at 2:50 am

   Still a nope on those leg over squats! My tailbone really bothers me when I do leg outs even after I pad my mat. I also feel it so much more in my quads than abs. Any tips for better form?

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7. lizzygc says:

   August 2, 2018 at 5:26 pm

   I totally cannot stand up for those squats hahaha hope that gets better as I get stronger!

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8. PopPilatesParks says:

   August 2, 2018 at 4:17 pm

   That moment you flip over, but can’t stand up! hahaha I’ll keep working on it, but great workout!

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9. Garance says:

   April 27, 2018 at 3:27 am

   Does anyone esle have this problem where since total body comes right after abs day, your abs are so sore that you can’t do half of those workouts? Is it just me ?

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   1. chloeobscura says:

      May 17, 2018 at 9:59 am

      No matter what total body comes after, it makes that section difficult :\ haha but we power through!

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10. kaybrooke14 says:

    April 26, 2018 at 6:09 am

    When I did the roll-up squat, I ended up flipping all the way over…

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    1. Yellow_Ej says:

       August 1, 2018 at 7:39 pm

       hahaha, bonus points!

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11. emmadilemma says:

    March 31, 2018 at 5:53 am

    Oh man, this one is hard!

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12. eo4wellness says:

    February 22, 2018 at 10:47 pm

    again, wow!

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13. Andreadt47 says:

    February 22, 2018 at 4:28 pm

    Oh man, love it. Didn’t want to do the burpees, but so happy I did…and I even kept up with Cassey!

    Reply