Workouts, challenges, and programs in my App!
December 6, 2015
Sweat Time: 10 mins
Equipment Needed: None
Workout Type: HIIT
Body Focus: Total Body
There are 14 comments posted by our users.
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Omg those jumping ones KILLED me
Just started trying to get back into working out and decided that finally I would stop just reading your emails, and actually do something with them!
I have gotten so used to Casey’s workouts that it’s crazy when I ask my friends if they are ok after our aerobics classes when they are breathing hard but they wind up thinking I’m not working hard enough but with videos like this that Casey puts up I’ve learned how to breathe through it in a way that makes me feel pumped and ready for whatever else gets thrown my way Casey is awesome and I love her for teaching me this trick
100% through. My heart is beating so fast.
I love this cardio Hitt. Smile throughout the workout makes it easier!
My favorite Blogilates HIIT workout!
That’s just like a PIIT28 workout!
Hi Casey! When I tap on the timer in the work out timer tab, it asks me to ‘Tap to purchase’ so its an in app purchase :S same thing for when I try to access my workout calendar etc through the app. Am I doing something wrong?
Just a question from a begginer: if it is a part of my workout, do I have to do it 4 times or just once?
So pleased you said that!
Once if you’re doing other workouts, 4 times if it’s your only workout 🙂
If it is part of your calendar workout then no but if it isn’t yes You do the videos shown for that day People like me so it all at once but you don’t have to if you don’t want to all you’ve got to do is to go at your own pace and you can always plan on doing the videos at different times throughout the day There is definitely no shame in that so don’t letanyome make you feel otherwise
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