Slim ‘n Sculpt! Beginner’s POP Pilates
Slim ‘n Sculpt! Beginner’s POP Pilates
Sweat Time: 17 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Total Body
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37 thoughts on “Slim ‘n Sculpt! Beginner’s POP Pilates”
There are 37 comments posted by our users.
Love this! Beginner day 3!
done
I’m an eating disorder survivor and have ever since had a troubled relationship with working out. I don’t want to force myself to workout any more, which means I don’t do a workout I don’t enjoy. This has lead to me not working out in years, because I couldn’t find anything I truly enjoyed. Furthermore, I’ve been so weak that I’ve felt uncomfortable in gyms and classes. Your videos have helped me find a way back to a balanced workout schedule. Not too much and not too little. In the beginning, I did the beginners calendar and could only do them once before being totally done. Now I’m going through the calendar again, and many of the videos I now do twice. Thank you for the positivity and the inclusivity. It has helped me move on.
Ive gone through a similar thing. My depression turned my ed into B.E.D and ironically the bed is where I always am (pun there lol) I live in a small 1 bed bungalow and I get out of breath and weak from basic tasks. Washing and drying my body, chores, hobbies even makeup, dog walking (i stopped due to violent attack by a neighbour on me) even just walking around. It often feels like everything is stacked against me, im wasting my life and too far gone. I really want to workout again though because it used to make me feel really good
I just want to thank you! You are such an amazing person to watch and you make me feel like I can do anything! Doing these workouts with you has helped me in more ways that I can count; including my self-esteem, self-worth, and it has helped stabilize my my moods (I no longer need medication to do that) just to name a few!
Thank you! And I honestly look forward to each morning so I can do another workout with you!
True inspiration! Never overthink your next move!
Thanks for the working. Leaves me soo refreshed. Onto the next one
Hello Cassie, thank you so much for the workout calendar, it’s been really wonderful. But I have a big bum and lying down on the mat, I always have a small arch underneath my back. How ever I adjust myself on the mat, suck in my belly button, the arch is always there. How do I fix that ?
Done with this video! Off to the second video of this day ☀
Anyone else having difficulty with the rollups? I feel like I am doing well with other exercises, but those darn rollups are not getting easier. I continuously have to put my right elbow on the ground to help get me up. Does not feel good to see no improvement there! 🙁
I previously can’t do it either but then I started going to the gym and I had someone to hold my feet for every crunches I have to do. After few gym sessions, I slowly can start doing them on my own. If you don’t have anyone to hold you, maybe you could put a weight at your foot to hold you down & then work your way till you can do it without those weights.
So….I am really enjoying these beginner’s calendar exercises. Thank you so much! I used to work out frequently but then had lower back problems and had to stop. Most exercise does exacerbate my back problems, but I just finished day 3 and am feeling good. I do have a question about the roll up, though. It looks so easy when you do it, but I literally have to finishing going up by pushing my right elbow into the floor. What do you think I need to work on to improve this move? That is the one that I am most frustrated with!!!!! HELP!!!!!
Keeping up with the begInners calendar.
Same 🙂
I just finished this today! Minus the leg stuff, I kept up well. Just wish the isometric chest press was big bust friendly. Otherwise great workout!
I really love this workout! But, Cassey, can you check up with your app Blogilates… It stopped working and a lot of people are deceived it stopped working…
I would looooove if you did a podcast
Amaaaaaaazing!
I love going old school sometimes!
i love it!!!!
Only my fourth workout with you. I feel like I’m working out with an old friend! Thank you so much for the videos! (And thanks for the puns!)
Love it! Thanks very much!
This is going on my favorite list. Love it.
this was great for today’s morning!
I started the beginners workout calendar 3 days ago. The amount of progress that I have made already is amazing. On the first day, I could barely get through the whole video without feeling like I’m going to die, and now, I just did that whole thing without stopping.
Great for beginners and to wake up to. 🙂
Thank you very much for the Video. I have just started doing exercises in the morning and it feels great.
hey so i know that we should be in pilates stance and shouldn’t be feeling our necks but using our abs instead, yet every time we lift up i always only feel my neck! i tighten my abs as much as i can but i just think that my core isn’t strong enough. my neck always hurts doing ab exercises. any suggestions?
Try to have a little impulse with your arms the first time and try to lift from the chest, hope it works
I’m having problems doing the on the mat ab exercises. My tailbone hurts a lot, no matter what and I get swelling on the lower back. Are there any alternatives/modifications?
have you tried doing it on a softer surface? mat? bed? air mattress? padded bench?
I used to have this problem so I put a folded bath towel on top of my mat under my tailbone. I just kept it folded in half so it wouldn’t hurt my posture.
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love this workout , this was one of the first ones i watched 2 years ago. i needed a quick boost and you never fail cassey! xoxo
-beks from htown
Hi! I saw your YouTube channel today and I love it tbh <3 It's just very motivational and I think I'll try to start living healthy with the help of your videos 🙂 Also, you're really cute ^^
Soo yeah… I was thinking about doing 3 exercises (stomach, thighs and butt) but I'm not sure if the total body one would be better for a beginner?
Hi Cassey, could you tell me the name of the song that plays during the bridges?
Love you! ♥