Silent Death Cardio – Apartment friendly workout to lean down

24 thoughts on “Silent Death Cardio – Apartment friendly workout to lean down”

There are Array24 comments posted by our users.

1. Sam says:

   November 10, 2020 at 8:53 am

   Curious on how many calories this workout burns!

   Reply
2. carolinalulli says:

   July 2, 2019 at 3:09 am

   When I got engaged I bought rubber wedding bands so that I could wear something on my hands while I was working out/lifting or washing dishes. And now I don’t worry about harming my diamond rings or potentially losing them! Great workout, too!

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3. abbeyjo24 says:

   January 23, 2019 at 2:08 pm

   one of my favorite videos

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4. Rachel D says:

   January 22, 2019 at 11:21 am

   Truly a silent death workout!

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5. jackiebug1 says:

   December 17, 2018 at 6:45 am

   This is my fav video of hers everrrr

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6. Zandra57 says:

   October 13, 2018 at 9:30 am

   This was so enjoyable! I love when you do silent workouts because I hate bothering my neighbours early in the mornings.

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7. ruthm23 says:

   August 16, 2018 at 8:33 am

   Really enjoyed this one, a lot of balance which is still a bit difficult for me but nonetheless liked it 🙂

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8. emily99 says:

   August 16, 2018 at 8:09 am

   This is one of my favorite workout videos and I watch it all the time…and each time I get excited again when Cassey announces her engagement!! Still low-key waiting for that video with Sam. xD And maybe after the wedding, it’d be so funny and cute to see a couple’s workout routine!

   Reply
9. livvaneman says:

   July 5, 2018 at 8:49 am

   This was a fun one 🙂

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10. mrsalysa says:

    June 2, 2018 at 10:54 am

    The last one just killed meeeeee i was not able to handle it the final time but this is m last exercise so im so proud bc last time i was not able to do it

    Reply
11. manump says:

    June 2, 2018 at 10:24 am

    I really liked this workout! No noise at all and no burpees!! 😀

    Reply
12. fitgirlhanna says:

    May 15, 2018 at 5:27 am

    I love this!! I’m so proud that I did it!! (Day 15 of the may 18 calendar)

    Reply
13. lisabrent says:

    May 14, 2018 at 11:02 pm

    Love this workout!! No jumping and I’m sweating so much. Thanks cassie 👍🏻

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14. Andrea L. says:

    March 19, 2018 at 1:59 am

    I’m still having balance problems, but I think it’s good that you make us think about that sometimes too! I’m really clumsy…this might help!

    Reply
    1. Andrea L. says:

       April 2, 2018 at 1:54 am

       Still having balance problems 2 weeks later, but only on the knee push kicks! I can do the twist kick one now. Yay for improvement!

       Reply
15. Alison says:

    February 25, 2018 at 7:46 am

    Mostly hard because of balance, and since we’re moving quick, I struggle so I have the feeling I am not doing the moves at my best potential, so… Not as enjoyable as I expected. But, hey, I need to work on my balance ! 😛

    Reply
16. arbok says:

    February 12, 2018 at 2:08 pm

    silent but deadly

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17. yeisermom says:

    February 11, 2018 at 6:40 pm

    I liked this workout! I used to dance so to be able to use my dancers balance while working out is just awesome!

    Reply
18. GreyNox says:

    February 11, 2018 at 6:53 am

    This is not my favorite workout. I have no balance to my name (despite working on it) and the second song is just very frustrating. The other two are great though and have me sweating up a storm!

    Reply
19. klstorck20 says:

    February 10, 2018 at 4:16 am

    That was awesome! I loved this so much!

    Reply
20. ticklina says:

    February 2, 2018 at 1:10 am

    Please fix the fullscreen option… If there is extra text / borders I prefer to just switch to good old youtube, which makes this whole video embedding contraption kind of pointless. Keep improving 😀

    Reply
    1. Mistralka says:

       February 11, 2018 at 1:35 am

       Click the video twice, you’ll get the full screen.

       Reply
21. Becca says:

    January 24, 2018 at 4:29 pm

    Try a silicone ring for workouts!! I find my fingers swell sometimes during intense workouts. Silicone rings help. I can weightlift and do exercises on my fists with no issue!

    Reply
22. Marie-Pier says:

    January 13, 2018 at 9:34 am

    Awesome warmup! I’m sweating but not dying.

    Reply