Workouts, challenges, and programs in my App!
December 1, 2017
Sweat Time: 13 mins
Equipment Needed: None
Workout Type: Cardio
Body Focus: Total Body
There are 24 comments posted by our users.
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Curious on how many calories this workout burns!
When I got engaged I bought rubber wedding bands so that I could wear something on my hands while I was working out/lifting or washing dishes. And now I don’t worry about harming my diamond rings or potentially losing them! Great workout, too!
one of my favorite videos
Truly a silent death workout!
This is my fav video of hers everrrr
This was so enjoyable! I love when you do silent workouts because I hate bothering my neighbours early in the mornings.
Really enjoyed this one, a lot of balance which is still a bit difficult for me but nonetheless liked it 🙂
This is one of my favorite workout videos and I watch it all the time…and each time I get excited again when Cassey announces her engagement!! Still low-key waiting for that video with Sam. xD And maybe after the wedding, it’d be so funny and cute to see a couple’s workout routine!
This was a fun one 🙂
The last one just killed meeeeee i was not able to handle it the final time but this is m last exercise so im so proud bc last time i was not able to do it
I really liked this workout! No noise at all and no burpees!! 😀
I love this!! I’m so proud that I did it!! (Day 15 of the may 18 calendar)
Love this workout!! No jumping and I’m sweating so much. Thanks cassie 👍🏻
I’m still having balance problems, but I think it’s good that you make us think about that sometimes too! I’m really clumsy…this might help!
Still having balance problems 2 weeks later, but only on the knee push kicks! I can do the twist kick one now. Yay for improvement!
Mostly hard because of balance, and since we’re moving quick, I struggle so I have the feeling I am not doing the moves at my best potential, so… Not as enjoyable as I expected. But, hey, I need to work on my balance ! 😛
silent but deadly
I liked this workout! I used to dance so to be able to use my dancers balance while working out is just awesome!
This is not my favorite workout. I have no balance to my name (despite working on it) and the second song is just very frustrating. The other two are great though and have me sweating up a storm!
That was awesome! I loved this so much!
Please fix the fullscreen option… If there is extra text / borders I prefer to just switch to good old youtube, which makes this whole video embedding contraption kind of pointless. Keep improving 😀
Click the video twice, you’ll get the full screen.
Try a silicone ring for workouts!! I find my fingers swell sometimes during intense workouts. Silicone rings help. I can weightlift and do exercises on my fists with no issue!
Awesome warmup! I’m sweating but not dying.
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