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Sculpted Thighs & Tight Abs | Apartment Friendly Workout
Abs, Legs & Thighs

June 19, 2017

Sculpted Thighs & Tight Abs | Apartment Friendly Workout

Sweat Time: 13 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs & Thighs, Abs


24 thoughts on “Sculpted Thighs & Tight Abs | Apartment Friendly Workout”

There are 24 comments posted by our users.

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  1. johanna_hietala says:

    Awwww the harry potter series back there in the shelf!!!

    1. Jo says:

      I noticed that too!

  2. Llin says:

    Love this video!!!!!

  3. gc266241 says:

    I loooved the first move I felt soo accomplished

  4. JadeSalony says:

    OMG that first move was a killer!

  5. lisaprettypetals says:

    Omg I’m dying lol so sore but feel awesome thanks Cassey😊💗💗

  6. felix says:

    loved this practise, i am currently reading Shantaram <3

  7. Sarah says:

    I couldn’t do the tweezers at all 🙁 it was majorly hurting my hip on both sides like I couldn’t even lift my bottom leg up at all lol… any modification or alternative similar move?

  8. taynanea says:

    my hips where cracking and popping the whole time throughout the Double D’s, is that normal?

  9. Rachel D says:

    those tweezers were killer. I love reading varieties of books.

  10. montanagentry says:

    I love you Cassey!!!

  11. Cheery Tree says:

    Maybe I should do the beginner calendar…..anyone else? no just me okay

    1. yesibliss says:

      She does have one! Roll over the Calendar tab and you’ll beginners calendar! 🙂

      1. yesibliss says:

        oops, didn’t fully read your comment, lol! But GIRL. I did the beginner’s calendar twice because I couldn’t handle the full calendars.

  12. idontevenknow says:

    Can’t side plank. I would appreciate some modifications.

  13. MariaPau says:

    Hey cassey! I have a question. If I’m not able to do the whole range of the movement of the plank, should I go on my knees? or is it better if I do what I can in the normal side plank. I would appreciate your help as that also happens to me with other exercises such as push ups.

  14. KayKayBayBay says:

    Homie I need modifiers for some of these! Good workout but couldn’t do some of the moves 🙁

  15. mrsalysa says:

    That first move is sooooooo crazy

  16. yeisermom says:

    This was hard, but so fun!! Love it 😍

  17. Mantaradio says:

    I love this new series!!!! I have been doing your videos for years, Cassey! But I still find it really hard to do thigh exercises while balanced on my side. I roll all around and flop over and if I am able to still myself I find I’m just popping my hip in and out of its socket in order to do the move. What’s the secret to staying planted on your side?

    1. spacie19 says:

      Probably improving your core strength will help you stay in place. Keep at it with some of the other vids that work on abs, obliques and back!

      1. Mantaradio says:

        Ooh you’re right, I bet back strength would help tons!

    2. Mabs92 says:

      I struggle on that side plank as well!! I cant seem to be able to do it 🙁 and my arms feel it too haha.

    3. Gisha says:

      lean more on the hand supporting you in front

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