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Rainbow Butt Song Challenge! Quick Booty Lift Workout!

August 22, 2016

Rainbow Butt Song Challenge! Quick Booty Lift Workout!

Sweat Time: 4 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Butt


9 thoughts on “Rainbow Butt Song Challenge! Quick Booty Lift Workout!”

There are 9 comments posted by our users.

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  1. Rachel D says:

    The shorter videos work miracles.

  2. Helena says:

    Hi:) I’ve been doing blogilates for half a year and I can finish most videos without breaks but this one I don’t feel at all! The first part is hurting my butt but then when I’m doing the downward dog moves, my hip flexors are hurting real bad, making it impossible to lift my leg more than half a meter off the ground – anyone who can tell me what I’m doing wrong? :((

  3. eo4wellness says:


  4. amandamcc31 says:

    WOWOW my butt is going to thank me for this later! Not now…but later!

  5. Hina Khodiyara says:

    Butt on FIRE. Feels so good though 🙂

  6. GreyNox says:

    Yes… just what I need. A way to drive that burn and pain in real deep!

  7. saphire_kat says:

    Ahh my butt is on vibration mode! Last workout for the day, DONE!

  8. MariMari says:

    Wow… cant feel my butt!! lol

  9. DeAnna Jones says:

    I should not have done the 100 burpee burnout before this!

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