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August 22, 2016
Sweat Time: 4 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Butt
There are 9 comments posted by our users.
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The shorter videos work miracles.
Hi:) I’ve been doing blogilates for half a year and I can finish most videos without breaks but this one I don’t feel at all! The first part is hurting my butt but then when I’m doing the downward dog moves, my hip flexors are hurting real bad, making it impossible to lift my leg more than half a meter off the ground – anyone who can tell me what I’m doing wrong? :((
WOWOW my butt is going to thank me for this later! Not now…but later!
Butt on FIRE. Feels so good though 🙂
Yes… just what I need. A way to drive that burn and pain in real deep!
Ahh my butt is on vibration mode! Last workout for the day, DONE!
Wow… cant feel my butt!! lol
I should not have done the 100 burpee burnout before this!
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