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Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

July 24, 2016

Quick Sweat // CARDIO BEAT (At Home Cardio Workout)

Sweat Time: 9 mins

Equipment Needed: None 

Workout Type: Cardio

Body Focus: Total Body


92 thoughts on “Quick Sweat // CARDIO BEAT (At Home Cardio Workout)”

There are 92 comments posted by our users.

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  1. LexyA says:

    Yes, please, Cassey – do more of this sort of cardio beat workout. It’s fab!

  2. LexyA says:

    I love this! Only time I can ever coordinate this kind of workout is with Cassey – watching online means you can always be in the front row of the class and see exactly what to do!

  3. Monica says:

    Love it! Fast and definitely got my sweat on.

  4. Artimes says:

    I loved it .it was so fun

  5. csmead says:

    This video is so effective, and so much fun! The music is lively and really helps pump me up!

  6. dhirabatrisyia says:


  7. ESER says:

    I love this workout.

  8. saritam22 says:

    Loved it!

  9. smckelvey says:

    This is great! Hey does anyone know why the Blogilates Ap won’t play videos anymore? It was so convenient to use the Ap versus going to the Blogilates blog & finding the workout calendar there. Anyone else having that issue??

  10. Cecilie says:

    This makes cardio so much fun! Keep up the good work, Cassey <3

  11. Valerie BT says:

    I really enjoyed this Cardio Beat! Thanks Cassey I feel like I can continue! Your energy and positivism fulls me thank you! 💖

  12. Ashleyam3 says:

    I absolutely love this! I didn’t think I would feel my muscles working through this but I do! I really love this workout!! 😀

  13. Jenskies says:

    So fun! Thank you!

  14. P8N says:

    That was so much fun! Please do more!

  15. ellennallen says:

    Love it!!

  16. E978LI says:

    This was great. Could you do more cardio like this, please?

  17. Angie efmb says:

    I hate cardio but this was so much fun, I didn’t even notice my heart was racing until the music stopped, thank you!!!

  18. SunshineCozy13 says:

    do more! only cardio video of yours i haven’t dreaded lol

  19. kbiaggi says:

    That was sooo good! My legs are dead

  20. DarkWizard says:

    I really liked this warm up! Had a nice twist at the end- please do more!🍏🍎

  21. Rachel D says:

    This was massive!

  22. MarSi says:

    that was really not fun, feeling really bad about myself for taking so many breaks

    1. WorkInProgress says:

      I would imagine a fair amount of people take breaks during the workouts so what’s the point of feeling bad?

  23. lindseymthomas9 says:

    LOVE THIS!!! <3

  24. majorcalf says:

    Honestly, I don’t find it fun. The pace is too quick and changing. My joints don’t appreciate it as the first video of the calendar workout.

  25. inka.ripatti says:

    Good workout but still not fun

  26. Zandra57 says:

    This was an awesome workout!! I truly enjoyed this. We should do more of these types of workouts. <3

  27. H says:

    This was perfect! Heart rate is high and knees aren’t sore. Need more!! <3

  28. jcombs22ika says:

    FUN!!!! YAY!

  29. Jamie5190 says:

    this was awesome! I hate cardio, but it’s what i need! you made it fun!

  30. sunami91 says:

    This was so much fun!! I loved it and thanks for bringing something new every week.

  31. miranda clare says:

    I loved this. It was a nice change from PIIT. Even though I love PIIT!

  32. bisseyna says:

    I really liked this workout!

  33. popster_eminnz says:

    I usually prefer a PIIT WORKOUT but that was really fun!

  34. Lisa Bambu says:

    Wow I loved I feel awesome 😍 n my back is all better now so thanks cassey💖💖

  35. mahima97 says:

    love iiitttt

  36. Jenskies says:

    That was so much fun! Thank you!!

  37. gbolsover says:

    Yes, cardio beat is great. So fun.

  38. jcmichal says:

    Love it! So much! Please do more like this!!!

  39. frijon says:

    This workout is amazing!!

  40. ChrisB says:

    Love it!

  41. Michelle says:

    Love love love this workout!!!

  42. MarianaNunez says:

    I love this!! My thighs are on fire!

  43. Breezygirl says:

    Cassey live the cardio beats!!😋

  44. memew10 says:

    This is the MOST FUNNEST cardio u have EVER MADE!!!! Please do a thigh and ab version of this! Only part that was different then ur other vids was the body roll, but still super fun!!

  45. anitaz says:

    This was so fun!!! There should be more of these types of workouts 🙂

  46. ToriF7 says:

    Really Fun!

  47. popster_eminnz says:

    That was fun.

  48. Persephone168 says:

    That was so cool, I am not into dancing workousbut that was really fun!

    1. Persephone168 says:

      workousbut brain stopped working 😀

  49. eo4wellness says:

    Really liked this one! Thanks!

  50. courtneywould says:

    Love CardioBeat!

  51. napifork says:

    This is good.

  52. Kelsey Graham says:

    Love this!!!!

  53. abacon says:

    I love this Cardio Beat!! All I want to do is DANCE!! 😉 Thank you Casey!

  54. paulinapricot says:

    This made me like cardio sooo much more!! I am sweating a lot but that was fun!!

  55. Elly23 says:

    Cassie you’re amazing!

  56. ndsullivan says:

    Am I the only one who hilariously can’t keep up during the arm digging and lifting and ends up just kind of like a windmilling starfish? Makes me laugh every time- which is also good for the core! 😉

  57. eo4wellness says:


  58. kpaterson says:

    Love it! Anything that is to the beat of the music is so much fun!

  59. HannahBoBannah says:

    Cardio beat is a winner with me!!! Very fun.

  60. satsuma takahashi says:

    Doing this when your calves still hurt from Saturday’s exercise😵 videos always make you feel like your dying 😵 but Cassey motivating phrase always makes you say I can do just a lil more

    1. HannahBoBannah says:

      Haha, I agree about the calves!!!

  61. JSJ says:

    This is my favorite cardio wo. I love it

  62. shellyp2018 says:

    love the cardio beat its alot of fun!

  63. Sk says:

    Hey guys! So I’m confused, whenever it says ‘NEW VIDEO'(aka 19 Feb 2018 etc) on the Calendar, is there an actual video to play? The link just takes me to the Blogilates Youtube Home Page…Am I missing out on a workout? :s

    1. stereocupcake19 says:

      Just click on the “Videos” tab then click the first video on the page (should have the date of the New Video day)! Have a good workout! <3

    2. BlushMuch says:

      It takes you to her Youtube Home Page so that you can do the most recent workout that she has posted.

    3. indigo says:

      You play the newest upload on the channel. I think they just don’t have a way to set it up so the newest upload loads on a page like this one, so it just takes you to the youtube channel.

      1. indigo says:

        Today’s was an abs and obliques video.

    4. dianaalrabadi says:

      yes! the new video is usually the most recent video she posts which is a workout

    5. jelena_stanic says:

      it’s the new video on her channel that she uploaded yesterday. you can easily find it by going on her channel 🙂

    6. Sk says:

      Wow ok, Thanks guys! Hope you guys are loving these workouts as much as I am! Love you CASSEY!

  64. GreyNox says:

    I love these cardio beats! Much more fun than the other cardio workouts and if you need it to be harder, just make it longer!

  65. kingisk says:

    yes do more!!

  66. Jordan says:

    Cassey, what song is playing in the first song? I really wanna know! It’s so fun.

  67. Liz says:

    Amazing!!! Keep it coming! Cardio beat is awesome!!!

  68. Jessica Meloche says:

    Loved it! It went by so fast did it twice right off the bat. A lot of fun. 🙂

  69. Anna Diane says:

    OMG that was so AWESOME!!! I love all your workouts, and this one was just so much fun!! i loved it!! Keep up the fab work! <3<3<3

  70. Joanna says:

    SO MUCH FUN CASSY! Loved it! Please do more <3

  71. Hannah Graff says:

    Such a fun work out!! I thought I would only do this once but I did it three times! 🙂 YAY

  72. JULIE says:

    LOVE the cardio beat style!

  73. Renee says:

    That was awesome! What a fun way to start the day!!! More please!!!! 😀

  74. Matthew kovar says:

    I really love the CARDIO BEAT thing please do more of them and make one for upper body and lower body thanks love you

  75. Cindy says:

    Please make more of these videos! Loved it!

  76. Amy S. says:

    Love, love, love this! It barely even felt like a workout. Please do more!!!

    1. blogilates says:

      Ok I will!

  77. Diana Todean says:

    I can’t believe i found a cardio which i do not hate. Please, keep doing this videos, Cassy!!

    1. blogilates says:

      Yay so happy you like!

  78. Kailee Venzin says:

    Cassie, this was awesome. So much fun…please do more!

    1. blogilates says:

      Will do 🙂

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