Workouts, challenges, and programs in my App!
July 24, 2016
Sweat Time: 9 mins
Equipment Needed: None
Workout Type: Cardio
Body Focus: Total Body
There are 92 comments posted by our users.
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Yes, please, Cassey – do more of this sort of cardio beat workout. It’s fab!
I love this! Only time I can ever coordinate this kind of workout is with Cassey – watching online means you can always be in the front row of the class and see exactly what to do!
Love it! Fast and definitely got my sweat on.
I loved it .it was so fun
This video is so effective, and so much fun! The music is lively and really helps pump me up!
SO FUN YET KILLING
I love this workout.
This is great! Hey does anyone know why the Blogilates Ap won’t play videos anymore? It was so convenient to use the Ap versus going to the Blogilates blog & finding the workout calendar there. Anyone else having that issue??
This makes cardio so much fun! Keep up the good work, Cassey <3
I really enjoyed this Cardio Beat! Thanks Cassey I feel like I can continue! Your energy and positivism fulls me thank you! 💖
I absolutely love this! I didn’t think I would feel my muscles working through this but I do! I really love this workout!! 😀
So fun! Thank you!
That was so much fun! Please do more!
This was great. Could you do more cardio like this, please?
I hate cardio but this was so much fun, I didn’t even notice my heart was racing until the music stopped, thank you!!!
do more! only cardio video of yours i haven’t dreaded lol
That was sooo good! My legs are dead
I really liked this warm up! Had a nice twist at the end- please do more!🍏🍎
This was massive!
that was really not fun, feeling really bad about myself for taking so many breaks
I would imagine a fair amount of people take breaks during the workouts so what’s the point of feeling bad?
LOVE THIS!!! <3
Honestly, I don’t find it fun. The pace is too quick and changing. My joints don’t appreciate it as the first video of the calendar workout.
Good workout but still not fun
This was an awesome workout!! I truly enjoyed this. We should do more of these types of workouts. <3
This was perfect! Heart rate is high and knees aren’t sore. Need more!! <3
this was awesome! I hate cardio, but it’s what i need! you made it fun!
This was so much fun!! I loved it and thanks for bringing something new every week.
I loved this. It was a nice change from PIIT. Even though I love PIIT!
I really liked this workout!
I usually prefer a PIIT WORKOUT but that was really fun!
Wow I loved I feel awesome 😍 n my back is all better now so thanks cassey💖💖
That was so much fun! Thank you!!
Yes, cardio beat is great. So fun.
Love it! So much! Please do more like this!!!
This workout is amazing!!
Love love love this workout!!!
I love this!! My thighs are on fire!
Cassey live the cardio beats!!😋
This is the MOST FUNNEST cardio u have EVER MADE!!!! Please do a thigh and ab version of this! Only part that was different then ur other vids was the body roll, but still super fun!!
This was so fun!!! There should be more of these types of workouts 🙂
That was fun.
That was so cool, I am not into dancing workousbut that was really fun!
workousbut brain stopped working 😀
Really liked this one! Thanks!
This is good.
I love this Cardio Beat!! All I want to do is DANCE!! 😉 Thank you Casey!
This made me like cardio sooo much more!! I am sweating a lot but that was fun!!
Cassie you’re amazing!
Am I the only one who hilariously can’t keep up during the arm digging and lifting and ends up just kind of like a windmilling starfish? Makes me laugh every time- which is also good for the core! 😉
Love it! Anything that is to the beat of the music is so much fun!
Cardio beat is a winner with me!!! Very fun.
Doing this when your calves still hurt from Saturday’s exercise😵 videos always make you feel like your dying 😵 but Cassey motivating phrase always makes you say I can do just a lil more
Haha, I agree about the calves!!!
This is my favorite cardio wo. I love it
love the cardio beat its alot of fun!
Hey guys! So I’m confused, whenever it says ‘NEW VIDEO'(aka 19 Feb 2018 etc) on the Calendar, is there an actual video to play? The link just takes me to the Blogilates Youtube Home Page…Am I missing out on a workout? :s
Just click on the “Videos” tab then click the first video on the page (should have the date of the New Video day)! Have a good workout! <3
It takes you to her Youtube Home Page so that you can do the most recent workout that she has posted.
You play the newest upload on the channel. I think they just don’t have a way to set it up so the newest upload loads on a page like this one, so it just takes you to the youtube channel.
Today’s was an abs and obliques video.
yes! the new video is usually the most recent video she posts which is a workout
it’s the new video on her channel that she uploaded yesterday. you can easily find it by going on her channel 🙂
Wow ok, Thanks guys! Hope you guys are loving these workouts as much as I am! Love you CASSEY!
I love these cardio beats! Much more fun than the other cardio workouts and if you need it to be harder, just make it longer!
yes do more!!
Cassey, what song is playing in the first song? I really wanna know! It’s so fun.
Amazing!!! Keep it coming! Cardio beat is awesome!!!
Loved it! It went by so fast did it twice right off the bat. A lot of fun. 🙂
OMG that was so AWESOME!!! I love all your workouts, and this one was just so much fun!! i loved it!! Keep up the fab work! <3<3<3
SO MUCH FUN CASSY! Loved it! Please do more <3
Such a fun work out!! I thought I would only do this once but I did it three times! 🙂 YAY
LOVE the cardio beat style!
That was awesome! What a fun way to start the day!!! More please!!!! 😀
I really love the CARDIO BEAT thing please do more of them and make one for upper body and lower body thanks love you
Please make more of these videos! Loved it!
Love, love, love this! It barely even felt like a workout. Please do more!!!
Ok I will!
I can’t believe i found a cardio which i do not hate. Please, keep doing this videos, Cassy!!
Yay so happy you like!
Cassie, this was awesome. So much fun…please do more!
Will do 🙂
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