Workouts, challenges, and programs in my App!
May 17, 2015
Sweat Time: 5 mins
Equipment Needed: None
Workout Type: Warmup
Body Focus: Total Body
There are 12 comments posted by our users.
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Love it, great quick sweat!
I love this quick cardio warmup. So easily done.
such a fun, easy warmup .
Quick, easy, and effective…love it!!
Nice way to warm up, thanks!
the blogilates app has BUM day for Monday and ARM day for Sun… but it is opposite on this calender.
so im doing jillians boxing 20 mons video + this calendar and im already dead
That outro is literally my favorite!
I am so deeply appreciative of the days when we get a nice easy cardio warmup!
Oh gosh same!
yessssss! I feel like I’m in heaven lol
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