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Quick Cardio Warm Up – do this BEFORE you workout!

May 17, 2015

Quick Cardio Warm Up – do this BEFORE you workout!

Sweat Time: 5 mins

Equipment Needed: None

Workout Type: Warmup

Body Focus: Total Body


12 thoughts on “Quick Cardio Warm Up – do this BEFORE you workout!”

There are 12 comments posted by our users.

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  1. JadeSalony says:

    Love it, great quick sweat!

  2. Rachel D says:

    I love this quick cardio warmup. So easily done.

  3. shoval says:

    such a fun, easy warmup .

  4. kbiaggi says:

    Quick, easy, and effective…love it!!

  5. ashsbigcookie says:

    Nice way to warm up, thanks!

  6. sheaborton says:

    the blogilates app has BUM day for Monday and ARM day for Sun… but it is opposite on this calender.

  7. mel_rmz96 says:

    so im doing jillians boxing 20 mons video + this calendar and im already dead

  8. eo4wellness says:


  9. zozbe says:

    That outro is literally my favorite!

  10. MissStandfast says:

    I am so deeply appreciative of the days when we get a nice easy cardio warmup!

    1. GreyNox says:

      Oh gosh same!

    2. denisefn says:

      yessssss! I feel like I’m in heaven lol

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