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February 28, 2016
Sweat Time: 4 mins
Equipment Needed: Yoga Mat
Workout Type: Cardio
Body Focus: Butt
There are 21 comments posted by our users.
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Aaaaaargh. Cassey, I have just done this and my mid-back is killing me. It’s a weird place where I’ve never felt pain before. I couldn’t do the squats at the start of the next video on today’s calendar because of the pain. I am fit – have done your calendar workouts every day for 9 months and was working out regularly before that too. What’s gone wrong?! Maybe this is not a very good first video of the day because all the jumps are quite jarring? Better to have a warm-up first?
That felt way more like a workout of my triceps than my butt!
ughhh this is tough on my wrist and arms! Very deceiving workout, haha
Trained my arms yesterday, I was dying with this one today!!
I absolutely love videos like this. I tell myself that since it’s short that it won’t be that bad, but I’m wrong every time.
Everytime I do this I think it can’t be as bad as I remember it to be… and then I’m dying again everytime
Short and sweet, yet intensive.
Definitely mislabled as a butt workout when it should be arms. LOL.
Yes! Also a little ab crazy for something that is right after the killer ab pyramid
Agreed! My arms were dying
Wow loved it😊
I could only do about half the song but I’m so looking forward to building my strength up to the point of finishing this whole video!
my wrists really hurt doing this – am I doing something wrong?
I love the music!! My shoulders are burning 😀
Loved it! Not too fast and great variation. Loved that it was perfectly matched to the music! Makes it soooo much more fun to work out!
Why we got to do this after arm focused day… : D
That was amazing! The rhythm, omg! Loved it <3
I am going to die aren’t it?
I am dying, froggies are my new burpees
Enjoyed this one. Liked the pace and variety.
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