Quick Cardio Booty Blast

21 thoughts on “Quick Cardio Booty Blast”

There are 21 comments posted by our users.

1. LexyA says:

   February 2, 2021 at 12:25 am

   Aaaaaargh. Cassey, I have just done this and my mid-back is killing me. It’s a weird place where I’ve never felt pain before. I couldn’t do the squats at the start of the next video on today’s calendar because of the pain. I am fit – have done your calendar workouts every day for 9 months and was working out regularly before that too. What’s gone wrong?! Maybe this is not a very good first video of the day because all the jumps are quite jarring? Better to have a warm-up first?

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2. LexyA says:

   December 14, 2020 at 11:24 pm

   That felt way more like a workout of my triceps than my butt!

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3. kbiaggi says:

   May 28, 2019 at 10:46 pm

   ughhh this is tough on my wrist and arms! Very deceiving workout, haha

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4. NaikeDelferriere says:

   May 28, 2019 at 1:25 am

   Trained my arms yesterday, I was dying with this one today!!

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5. mjancaitis24 says:

   February 4, 2019 at 2:39 am

   I absolutely love videos like this. I tell myself that since it’s short that it won’t be that bad, but I’m wrong every time.

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6. annnika.f says:

   November 12, 2018 at 11:14 am

   Everytime I do this I think it can’t be as bad as I remember it to be… and then I’m dying again everytime

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7. Rachel D says:

   November 12, 2018 at 9:30 am

   Short and sweet, yet intensive.

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8. BrittM35 says:

   October 26, 2018 at 2:21 pm

   Definitely mislabled as a butt workout when it should be arms. LOL.

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   1. lakendoll says:

      November 12, 2018 at 9:29 am

      Yes! Also a little ab crazy for something that is right after the killer ab pyramid

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   2. kbiaggi says:

      December 24, 2018 at 10:01 pm

      Agreed! My arms were dying

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9. montanagentry says:

   October 23, 2018 at 5:02 am

   my arms!

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10. lisaprettypetals says:

    September 10, 2018 at 12:31 pm

    Wow loved it😊

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11. Luiza Emile says:

    September 10, 2018 at 6:49 am

    I could only do about half the song but I’m so looking forward to building my strength up to the point of finishing this whole video!

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12. megk94 says:

    August 6, 2018 at 12:37 pm

    my wrists really hurt doing this – am I doing something wrong?

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13. Franzischmidt1298 says:

    August 5, 2018 at 11:52 pm

    I love the music!! My shoulders are burning 😀

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14. frijon says:

    March 13, 2018 at 7:58 am

    Loved it! Not too fast and great variation. Loved that it was perfectly matched to the music! Makes it soooo much more fun to work out!

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15. HoseOnTour says:

    March 5, 2018 at 9:04 pm

    Why we got to do this after arm focused day… : D

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16. denisefn says:

    March 5, 2018 at 2:09 pm

    That was amazing! The rhythm, omg! Loved it <3

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17. Faithy says:

    March 5, 2018 at 3:30 am

    I am going to die aren’t it?

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18. Nanzi says:

    March 4, 2018 at 8:41 pm

    I am dying, froggies are my new burpees

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19. eo4wellness says:

    March 4, 2018 at 5:50 pm

    Enjoyed this one. Liked the pace and variety.

    Reply