Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!
Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!
Sweat Time: 6 mins
Equipment Needed: None
Workout Type: POP Pilates
Body Focus: Back
Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the moves are, in just a short amount of time! Perfect for beginners as well as my advanced students and just in time for the summer!
The moves are:
1. Wing Squeezes
2. Walnut Crushers
3. Back Behinds
4. Dive Squeezes
16 thoughts on “Quick Burn Standing Back Workout! No equipment, at home, back toning exercises!”
There are 16 comments posted by our users.
This is a great video. I’ve had back pain due to a week mid back and this is helping. I was wondering if you could also do more easy videos for abs and obliques? My core isn’t strong so doing exercises like the plank is too difficult right now. I would love videos that strengthen my core and help me work up to planks
I tried to relax my neck but it still hurt so much. I don’t feel the burn in my back only in my neck
Dang that went by so QUICK lol
Wow, I really felt the burn immediately! I have a chronically tight/sore back and this was great. Those walnut crushers really crushed me, haha. Thanks for the back routine!
Any workout plans for 2-3 days a week, as opposed to 6 days a week? 🙂
This is what I need! Thank you!
I don’t know why, but I absolutely love the music in this one. Makes me want to dance!
This was great! I really felt the burn!
we crushed a LOT of walnuts! LOL!
Hey Cassey!
I was wondering if you could post more weightless back workouts 🙂
My friend introduced me to your videos. This was my first one & it was perfect! Thank you for the quick burn. Oh and my nails are like Carolina blue ?
Want your shirt in this video!! Love it! Where can I purchase?
You rarely see workouts that target strictly the back! Great video 🙂
Hey Cassey! I love this new back workout! ? Will definitely be sharing it with my mom, who has a lot of stiffness in her back! I also love the song challenges that you do, and was wondering if you’d ever thought of doing a roll up challenge? Maybe with teasers for the chorus? I only started pilates at the end of feb, and the roll up was the first move i learned in your pop pilates for beginners video. It was incredibly hard to begin with, but the speed at which I improved at it was what really got me addicted to your videos, workouts & Blogilates in general! So i think a roll up challenge could be really good fun & probably quite hard too! ? Sorry if this is the wrong place to post this, but I didn’t know where else to comment! ? ?
<3 love it!
Yay! a back workout!