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Quick Burn Legs! How to get lovely, lean legs with no equipment!
Legs & Thighs, VIDEOS

April 25, 2016

Quick Burn Legs! How to get lovely, lean legs with no equipment!

Sweat Time: 7 mins

Equipment Needed: None

Workout Type: POP Pilates

Body Focus: Legs & Thighs


If you want to get strong, sexy, legs without using any equipment and in under 6 minutes, this leg workout will do it for you! Build your lean leg muscles with me as we sculpt your thighs, quads, and calves with my unique POP Pilates exercises.

The moves are:

1. Single Leg Squat & Lift
2. Squat Circles
3. Alt. Heel Lifts

6 thoughts on “Quick Burn Legs! How to get lovely, lean legs with no equipment!”

There are 6 comments posted by our users.

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  1. Rachel D says:

    This is getting better for me. Thank you, CHL.

  2. sofiapc19 says:

    Cassey you are completely amazing. Thanks for your job and your videos.

  3. Strong Areej says:

    Absolutely love these moves! Thanks Cassey! You always make me want to do more and work harder.❤️

  4. Nikki says:

    Hi Cassey! Please do a series of videos for moms who want to get back into shape. I have a 6 month old daughter and she takes up much of my time. But now we’ve kind of developed a regular daily routine and and I’m also getting used to very little sleep that I feel I can start exercising without getting burnt out. Hope you can help us moms! Thanks!

    1. Cait says:


    2. Jennie says:

      Have you tried the Beginners calendar? I am a mom with two kiddos (1 and 4) and used the Beginners to get back in shape. To be honest, since Cassey is not a mom herself, it may be difficult for her to create a calendar just for new moms. I certainly didn’t know what mamas needed until I was one myself. Also, congrats! And good for you for taking time for yourself. Keep at it!

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